Edward Ellis - Ellis's Primary Physiology. Or Good Health for Boys and Girls

What of argument and dispute at the table? What advice is given?

What should be done if the mind is excited, or you do not feel hungry? Should the appetite be coaxed?

Suppose your appetite is poor? What of overloading and fasting?

Is the same kind of food good for everybody? How can you learn what is best to eat? What advice should be followed?

The hair needs little attention. A boy should not wear it long and it should be carefully combed and brushed. Girls who let theirs grow longer should have it frequently clipped, as it gives it vigor.

Never put oil or grease on the hair, for it catches and holds the dirt in the air, soils clothing, clogs the pores at the roots, and tends to produce baldness.

If you will brush your hair vigorously for several minutes every morning, it will soon acquire a gloss and look better than if smeared with pomatum. The odor will be pleasant and the hair will not ruin articles and clothing with which it comes in contact. Now and then it is well to clean the hair with Castile soap, warm water and a strong brush. Shampooing is excellent.

Hair is a non-conductor of heat, – that is, very little heat or cold can be made to pass through it. It serves as a protection to the brain. While a great many men are baldheaded, you very rarely see a woman thus afflicted. This is because they do not wear air-tight coverings for their heads, but the scalp is kept cool and healthy. It is a good thing for children to leave off their hats and caps, except when necessary to protect them out-of-doors.

The ears need even less care than the hair, for that which is called by the name, is only the covering of the true ear. Every boy and girl will make sure that when the face and hands are washed, the neck and ears are not forgotten. The shape of the outer ear causes it to catch many of the particles always floating in the air. These can be easily removed with the end of the forefinger, covered by a portion of a moist towel.

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