Cameron Diaz - The Longevity Book - Live stronger. Live better. The art of ageing well.

COPYRIGHT Cover Title Page Copyright Dedication Epigraph Preface Introduction PART I: THE SCENIC ROUTE: Living in the Age of Longevity 1 Beauty Is Timeless, Wisdom Is Priceless: What We Talk about When We Talk about Ageing 2 How Your Life Got Longer: The Story of Longevity 3 The New Science of Getting Old: How Ageing is Studied Today 4 Sex, Drugs, and Bikini Medicine: How Being Female Affects Your Health and Your Healthcare PART II: STEEP GRADES, SHARP CURVES: The Biology of Ageing 5 Time Is Relative: The Biological Impact of Genes, Choices, and Attitudes 6 The Mirror and the Microscope: The Secrets of Cellular Ageing, Revealed 7 Shape-Shifter: How the Female Body Changes Through Time 8 The Case of the Hot Flushes: Investigating the Mysteries of the Menopause Transition PART III: YOU ARE HERE: The Art and Science of Living Longer 9 Brick House: Building a Stronger Body with Food, Fitness, and Rest 10 Chill Out: Support Your Immune System by Managing Stress 11 How to Program Your Supercomputer: Building a Stronger Brain 12 Love Big: Celebrating the Joys of Connection Conclusion Epilogue “A Chorus of Cells” by Peggy Freydburg Notes List of Searchable Terms Acknowledgements About the Authors Also by Cameron Diaz and Sandra Bark About the Publisher

This book contains advice and information relating to healthcare. It is not intended to replace medical advice and should be used to supplement rather than replace regular care by your doctor. It is recommended that you seek medical advice before embarking on any medical programme or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. The publisher and the author disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this book.

Thorsons

An imprint of HarperCollins Publishers 1 London Bridge Street London SE1 9GF www.harpercollins.co.ukFirst published in the US by HarperWave, a division of HarperCollins Publishers 2016 This UK edition published by Thorsons 2016 FIRST EDITION Text © Cameron Diaz 2016 Photo image 1 © Jeff Dunas Illustrations by Harriet Russell Cover layout design © HarperCollins Publishers 2016 Cover design by Headcase Design “Chorus of Cells” reprinted with permission from Poems from the Pond: 107 Years of Words and Wisdom; The Writings of Peggy Freydberg , edited by Laurie David. A catalogue record of this book is available from the British Library Cameron Diaz asserts the moral right to be identified as the author of this work All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. Find out about HarperCollins and the environment at www.harpercollins.co.uk/greenSource ISBN: 9780008139612 Ebook Edition © March 2016 ISBN: 9780008139629 Version: 2016-03-15

Dedicated to your journey

ALL YOU HAVE TO DO IS TO PAY ATTENTION; LESSONS ALWAYS ARRIVE WHEN YOU ARE READY, AND IF YOU CAN READ THE SIGNS, YOU WILL LEARN EVERYTHING YOU NEED TO KNOW IN ORDER TO TAKE THE NEXT STEP.

– PAOLO COELHO, THE ZAHIR

Cover

Title Page

Copyright

Dedication Dedicated to your journey

Epigraph ALL YOU HAVE TO DO IS TO PAY ATTENTION; LESSONS ALWAYS ARRIVE WHEN YOU ARE READY, AND IF YOU CAN READ THE SIGNS, YOU WILL LEARN EVERYTHING YOU NEED TO KNOW IN ORDER TO TAKE THE NEXT STEP. – PAOLO COELHO, THE ZAHIR

Preface

Introduction

PART I: THE SCENIC ROUTE: Living in the Age of Longevity

1 Beauty Is Timeless, Wisdom Is Priceless: What We Talk about When We Talk about Ageing

2 How Your Life Got Longer: The Story of Longevity

3 The New Science of Getting Old: How Ageing is Studied Today

4 Sex, Drugs, and Bikini Medicine: How Being Female Affects Your Health and Your Healthcare

PART II: STEEP GRADES, SHARP CURVES: The Biology of Ageing

5 Time Is Relative: The Biological Impact of Genes, Choices, and Attitudes

6 The Mirror and the Microscope: The Secrets of Cellular Ageing, Revealed

7 Shape-Shifter: How the Female Body Changes Through Time

8 The Case of the Hot Flushes: Investigating the Mysteries of the Menopause Transition

PART III: YOU ARE HERE: The Art and Science of Living Longer

9 Brick House: Building a Stronger Body with Food, Fitness, and Rest

10 Chill Out: Support Your Immune System by Managing Stress

11 How to Program Your Supercomputer: Building a Stronger Brain

12 Love Big: Celebrating the Joys of Connection

Conclusion

Epilogue

“A Chorus of Cells” by Peggy Freydburg

Notes

List of Searchable Terms

Acknowledgements

About the Authors

Also by Cameron Diaz and Sandra Bark

About the Publisher

Cover Title Page Copyright Dedication Dedicated to your journey Epigraph ALL YOU HAVE TO DO IS TO PAY ATTENTION; LESSONS ALWAYS ARRIVE WHEN YOU ARE READY, AND IF YOU CAN READ THE SIGNS, YOU WILL LEARN EVERYTHING YOU NEED TO KNOW IN ORDER TO TAKE THE NEXT STEP. – PAOLO COELHO, THE ZAHIR Preface Introduction PART I: THE SCENIC ROUTE: Living in the Age of Longevity 1 Beauty Is Timeless, Wisdom Is Priceless: What We Talk about When We Talk about Ageing 2 How Your Life Got Longer: The Story of Longevity 3 The New Science of Getting Old: How Ageing is Studied Today 4 Sex, Drugs, and Bikini Medicine: How Being Female Affects Your Health and Your Healthcare PART II: STEEP GRADES, SHARP CURVES: The Biology of Ageing 5 Time Is Relative: The Biological Impact of Genes, Choices, and Attitudes 6 The Mirror and the Microscope: The Secrets of Cellular Ageing, Revealed 7 Shape-Shifter: How the Female Body Changes Through Time 8 The Case of the Hot Flushes: Investigating the Mysteries of the Menopause Transition PART III: YOU ARE HERE: The Art and Science of Living Longer 9 Brick House: Building a Stronger Body with Food, Fitness, and Rest 10 Chill Out: Support Your Immune System by Managing Stress 11 How to Program Your Supercomputer: Building a Stronger Brain 12 Love Big: Celebrating the Joys of Connection Conclusion Epilogue “A Chorus of Cells” by Peggy Freydburg Notes List of Searchable Terms Acknowledgements About the Authors Also by Cameron Diaz and Sandra Bark About the Publisher

THE BLACK AND WHITE photo you see at the start of this book was inspired by a picture taken at the very first professional photo shoot I was ever a part of. I was brand-new to the industry – only sixteen years old – when the amazing photographer Jeff Dunas invited me to sit for him. That first day, he draped me in a white sheet and told me to look at the camera. It was the beginning of a new life for me. Jeff had the idea that we should repeat this image, as many times as we both were able to, for the rest of our lives. I thought it was a brilliant idea and certainly a unique opportunity. So six years later, we recreated the photo, and this time I held the original photo in my hands. And then another six years later, when I was twenty-eight years old, we did it again.