Stella Weller - The Yoga Back Book - The Gentle Yet Effective Way to Spinal Health

Thorsons

An Imprint of HarperCollins Publishers

77–85 Fulham Palace Road,

Hammersmith, London W6 8JB

www.harpercollins.co.uk

Published by Thorsons 1993

This revised edition 2000

Photography by Robin Matthews

Text illustrations by Peter Cox Associates

Copyright © Stella Weller

A catalogue record for this book is available from the British Library

Stella Weller asserts the moral right to be identified as the author of this work

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books.

HarperCollins Publishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

Source ISBN: 9780007100149

Ebook Edition © DECEMBER 2014 ISBN: 9780008125288

Version: 2014-11-17

Cover

Title Page

Copyright Copyright Copyright Introduction 1. Back Basics 2. Body Moves 3. Diet for a Healthy Back 4. Warming Up and Cooling Down 5. Essential Back Exercises 6. Abdominal Support – Exercises to Strengthen your Abdomen and Support your Back 7. Strong Legs for a Strong Back 8. Relaxing for a Pain-Free Back 9. Further Back Care Special Needs – Pregnancy, Sports, Driving and More Glossary Bibliography Acknowledgments Also by the Author About the Publisher Thorsons An Imprint of HarperCollins Publishers 77–85 Fulham Palace Road, Hammersmith, London W6 8JB www.harpercollins.co.uk Published by Thorsons 1993 This revised edition 2000 Photography by Robin Matthews Text illustrations by Peter Cox Associates Copyright © Stella Weller A catalogue record for this book is available from the British Library Stella Weller asserts the moral right to be identified as the author of this work All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books. HarperCollins Publishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication. Source ISBN: 9780007100149 Ebook Edition © DECEMBER 2014 ISBN: 9780008125288 Version: 2014-11-17

Introduction

1. Back Basics

2. Body Moves

3. Diet for a Healthy Back

4. Warming Up and Cooling Down

5. Essential Back Exercises

6. Abdominal Support – Exercises to Strengthen your Abdomen and Support your Back

7. Strong Legs for a Strong Back

8. Relaxing for a Pain-Free Back

9. Further Back Care Special Needs – Pregnancy, Sports, Driving and More

Glossary

Bibliography

Acknowledgments

Also by the Author

About the Publisher

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