Bee Wilson - This Is Not A Diet Book - A User’s Guide to Eating Well

CONTENTS Cover Title Page Copyright Dedication List of Recipes Introduction Balance How to Eat What to Eat and Drink Cooking Children Making Changes Acknowledgements By the Same Author About the Publisher

4th Estate

An imprint of HarperCollins Publishers

1 London Bridge Street

London SE1 9GF

www.4thEstate.co.uk

This eBook first published in Great Britain by 4th Estate in 2016

Copyright © Bee Wilson 2016

Bee Wilson asserts the moral right to be identified as the author of this work

A catalogue record for this book is available from the British Library

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins.

Source ISBN: 9780008225766

Ebook Edition © December 2016 ISBN: 9780008225773

Version: 2016-11-10

For David, who first taught me that balanced eating is less about health food and more about joy

Cover

Title Page CONTENTS Cover Title Page Copyright Dedication List of Recipes Introduction Balance How to Eat What to Eat and Drink Cooking Children Making Changes Acknowledgements By the Same Author About the Publisher

Copyright COPYRIGHT CONTENTS Cover Title Page Copyright Dedication List of Recipes Introduction Balance How to Eat What to Eat and Drink Cooking Children Making Changes Acknowledgements By the Same Author About the Publisher 4th Estate An imprint of HarperCollins Publishers 1 London Bridge Street London SE1 9GF www.4thEstate.co.uk This eBook first published in Great Britain by 4th Estate in 2016 Copyright © Bee Wilson 2016 Bee Wilson asserts the moral right to be identified as the author of this work A catalogue record for this book is available from the British Library All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins. Source ISBN: 9780008225766 Ebook Edition © December 2016 ISBN: 9780008225773 Version: 2016-11-10

Dedication DEDICATION CONTENTS Cover Title Page Copyright Dedication List of Recipes Introduction Balance How to Eat What to Eat and Drink Cooking Children Making Changes Acknowledgements By the Same Author About the Publisher For David, who first taught me that balanced eating is less about health food and more about joy

List of Recipes LIST OF RECIPES A nourishing salad Courgette spaghetti Oatcakes to tide you over Instant melon sorbet Lentil soup for every season My pho Mushroom polenta Tahini and black sesame porridge Basil and lemon stew Win–win waffles Salad for a boy Spiced chicken livers for a girl Black bean chilli for a girl

Introduction

Balance

How to Eat

What to Eat and Drink

Cooking

Children

Making Changes

Acknowledgements

By the Same Author

About the Publisher

A nourishing salad

Courgette spaghetti

Oatcakes to tide you over

Instant melon sorbet

Lentil soup for every season

My pho

Mushroom polenta

Tahini and black sesame porridge

Basil and lemon stew

Win–win waffles

Salad for a boy

Spiced chicken livers for a girl

Black bean chilli for a girl

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