Joanna Hall - The No Carbs after 5pm Diet - With the new step counter plan

11 Stop a Lapse Becoming a Collapse Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

12 Questions and Answers Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

By the same author Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Copyright Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

About the Publisher Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Twenty-eight days is exactly four weeks. Just imagine: in four weeks you could have lost inches off your midriff. It is not impossible and you can do it. Twentyeight days is just long enough for you to get great results. In less than a month you can change your body, lose inches off your waist, feel your fitness levels soar and fit into clothes that look great. Your health will improve and you’ll enjoy so much more energy. In just 28 days …

I’m sure you’ve heard the Beatles’ song I Want to Hold Your Hand. Life is full of hurdles and sometimes we need someone to hold our hand to give us extra strength. Losing weight and keeping it off is a hurdle. In this book I want to hold your hand as you follow my diet and exercise plan, giving you my advice and guidance every step of the way.

My No Carbs After 5pm Diet works! It is based on my 28-day Carb Curfew Plan, which I run in London. You can feel confident that you are following a programme that works and delivers results. It’s been tried and tested in GP practices on men and women just like you. It has worked for them and I know it can work for you too. All you need to do is have some faith in me and in what I’m asking you to do, and give me a bit of commitment over the next 28 days.

The plan gives you clear information about what to do and why you are doing it. You’ll find lots of tips from my successful clients along the way, as well as my advice and experience from running weight-management programmes. Your success will involve a little planning ahead, being prepared and becoming empowered. So if you want to follow a plan that works, drop inches off your tummy, lose pounds on the scales and feel fantastic in just 28 days – come on – let’s get going!

Be active!

I am not going to wave a magic wand so you can experience the benefits of my 28-day diet without the effort. Putting in a little effort is very important for three reasons:

1 Making an effort means you value yourself. Achieving something with little or no effort often has no value and we don’t really appreciate it.

2 The diet is simple to follow. You’ll feel the benefits almost as soon as you start. What you may perceive as a little effort at the start of the plan will become part of a healthier lifestyle habit by the time you reach the finish line, without you even realizing it.

3 Your efforts will reap you major health improvements over the 28 days. As well as losing significant inches and weight, participants have recorded decreased blood pressure, improved cholesterol levels, improved moods, better sleeping patterns, better sex and greater energy.

“You’ll notice the difference in a week. The programme is so worth pursuing. My advice would be to get the first seven days done, and after that you’ll find it quite easy to follow. ”

At the start of every weight-management programme I run, the participants are always impatient to see their body change – they have heard about the fantastic results people have experienced and want to see and feel the benefits straight away. But we need to get one thing straight – and this is where the straight talking begins.

We may all have the desire to lose weight, to have that fabulous feeling of inches falling off, but the crux of the matter is how willing you are to fulfil that desire. Having the desire to lose weight and follow the programme will not get you anywhere without the willingness to put in a bit of effort. This means you will need to plan ahead a little, but I have taken all the hard work out and tried to make it easy for you.

Many men and women have had fantastic success with the diet and I know you can too!

You will lose weight.

You will lose inches.

You will feel more energetic.