Richard Bandler - Richard Bandler's Guide to Trance-formation - Make Your Life Great

When I first began investigating modeling, I was astonished to find that highly successful people were flattered to be asked how they got that way and were usually happy to talk. The only problem was that they didn’t always know how they came to be the way they were.

Exercise: Changing Feelings by Dissociation

1 Recall an experience that still causes you sadness or distress. As you remember it, make sure you are reexperiencing it as if it were happening right now. See every thing through your own eyes, feel all the feelings—including the associated emotions—through your own body. Pay particular attention to any sounds; these might include anything that was said by you or any other significant participants in the original scenario. It may also include your own self-talk. Make a mental note of the degree to which this memory still causes you pain.

2 Now pretend or imagine you can step back out of the experience so you can see yourself there, as if on a screen. Push the entire scene away from you, further and further, noticing, as it moves into the distance, how the colors begin to leach away and the detail diminishes. Push it as far away as you need to push it to notice a distinct difference in the way you feel about the events.

Note:Unless you particularly wish to have the discomfort back, you can leave the experience where it is—or even spin it away into space and have it explode into the sun.

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