Tracy Alloway - The New IQ - Use Your Working Memory to Think Stronger, Smarter, Faster

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Working memory – a bigger asset than IQWorking memory – your ability to work with information – influences nearly everything you do.What if you could find a way to better handle a hectic schedule or expertly manage risks? What if you could gain an advantage in climbing the career ladder or in sports? What if there were a way to improve your outlook on life, and face each day with more optimism and confidence?Tracy and Ross Alloway, leading experts, show how working memory is the key to all that and more. They present important and recent breakthroughs in the field, including research on how Facebook can become ‘Smartbook’, how working memory can improve your children’s marks, how it changes as you age, and how working memory is linked with ADHD, autism, dyslexia, and Alzheimer’s.But here’s the best news: You can improve your working memory! This book will give you three tests to find out how good your working memory is – and over 50 targeted exercises so you can sharpen it.‘The New IQ’ offers unprecedented insight into one of the most important cognitive breakthroughs in recent years – a vital new approach to making your brain stronger, smarter and faster.

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Test 2 Level 1 1 Look at the pyramid below Remember the triangle where the - фото 5

Test 2

Level 1

1. Look at the pyramid below. Remember the triangle where the letter appears.

2 Now look at this picture Does it start with the same letter as the letter - фото 6

2. Now look at this picture. Does it start with the same letter as the letter in the triangle?

3 Here is another pyramid Remember the triangle where the letter appears 4 - фото 7

3. Here is another pyramid. Remember the triangle where the letter appears.

4 Now look at this picture Does it start with the same letter as the letter - фото 8

4. Now look at this picture. Does it start with the same letter as the letter in the triangle?

5 Now draw arrows to the triangles where the letters appeared in the correct - фото 9

5. Now draw arrows to the triangles where the letters appeared, in the correct order.

Level 2 Follow the same directions as in Level 1 1 Remember the triangle - фото 10

Level 2

Follow the same directions as in Level 1.

1. Remember the triangle where the letter appears.

2 Does the picture start with the same letter as the letter in the triangle - фото 11

2. Does the picture start with the same letter as the letter in the triangle?

3 Remember the triangle where the letter appears 4 Does the picture start - фото 12

3. Remember the triangle where the letter appears.

4 Does the picture start with the same letter as the letter in the triangle - фото 13

4. Does the picture start with the same letter as the letter in the triangle?

5 Remember the triangle where the letter appears 6 Does the picture start - фото 14

5. Remember the triangle where the letter appears.

6 Does the picture start with the same letter as the letter in the triangle - фото 15

6. Does the picture start with the same letter as the letter in the triangle?

7 Now draw arrows to the triangles where the letters appeared in the correct - фото 16

7. Now draw arrows to the triangles where the letters appeared, in the correct order.

Level 3 Follow the same directions as in Level 1 1 Remember the triangle - фото 17

Level 3

Follow the same directions as in Level 1.

1. Remember the triangle where the letter appears.

2 Does the picture start with the same letter as the letter in the triangle - фото 18

2. Does the picture start with the same letter as the letter in the triangle?

3 Remember the triangle where the letter appears 4 Does the picture start - фото 19

3. Remember the triangle where the letter appears.

4 Does the picture start with the same letter as the letter in the triangle - фото 20

4. Does the picture start with the same letter as the letter in the triangle?

5 Remember the triangle where the letter appears 6 Does the picture start - фото 21

5. Remember the triangle where the letter appears.

6 Does the picture start with the same letter as the letter in the triangle - фото 22

6. Does the picture start with the same letter as the letter in the triangle?

7 Remember the triangle where the letter appears 8 Does the picture start - фото 23

7. Remember the triangle where the letter appears.

8 Does the picture start with the same letter as the letter in the triangle - фото 24

8. Does the picture start with the same letter as the letter in the triangle?

9 Now draw arrows to the triangles where the letters appeared in the correct - фото 25

9. Now draw arrows to the triangles where the letters appeared, in the correct order.

Scoring The number of letters you can remember in the correct order gives you - фото 26

Scoring

The number of letters you can remember in the correct order gives you an indication of the strength of your working memory. If you are like most adults, you were probably able to complete levels 1 and 2 of this test correctly. Data from thousands of people confirm that the average five-year-old can remember and process two things. Most adults are able to remember four or five items in the correct order.

If you didn’t fare so well on these tests, don’t get frustrated. You can always make an improvement. If you aced these assessments, don’t get too smug. You need to continually challenge your working memory to keep it in tiptop shape. Doing brain training exercises, such as the ones in this book, can help optimize your working memory.

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