Linda Lazarides - The Big Healthy Soup Diet - Nourish Your Body and Lose up to 10lbs in a Week

Hope Smith S., Tate P.L. and colleagues. J Med Food. 2004

Winter;7(4):450-5.

2004 Research from Michigan State University, USA

Anthocyanidins are pigments found in bilberries, blueberries, black grapes and other dark blue, dark red and purple fruits. On testing, these researchers found that they have a significant anti-cancer effect.

Zhang Y., Vareed S.K., Nair M.G. Life Sci. 2005 Feb 11;76(13):1465-72. Epub 2004 Dec 13.

1997 Research from Andrews University, Michigan, USA

A diet rich in plant foods contains many substances with health-protective benefits. Nuts, whole grains, fruit and vegetables contain phenolic compounds, terpenoids, pigments and other natural antioxidants that help to protect against and/or treat chronic diseases such as heart disease, cancer, diabetes and high blood pressure. The foods and herbs with the highest anti-cancer activity include garlic, soybeans, cabbage, ginger, liquorice, and cruciferous vegetables such as broccoli and cabbage. The phytochemicals in whole grains reduce the risk of heart disease and cancer. In addition to providing an ample supply of vitamin C, folic acid, potassium and pectin, citrus fruits also contain a host of active phytochemicals.

Craig W.J. J Am Diet Assoc. 1997 Oct;97(10 Suppl 2):S 199–204.

As we get older , the vitality of our digestive system often decreases. Food is less easily digested, absorbed and assimilated into cells. Your whole body is made from cells. While the vitamin and mineral levels in our food remain the same, amounts of nutrients getting into our cells may decrease. Depending on which types of cells are affected, problems can start to develop with hormones, energy, bones, joints, nervous system, immune system or circulation. These problems are often put down to the ageing process. But the good news is that ageing cells can be rejuvenated.

Cells are very much like miniature plants. Give them enough oxygen and nutrients, and help them to get rid of their waste products quickly, and they will be able to regenerate themselves and work more efficiently. The result is better energy, more balanced hormones, stronger bones and joints, and a healthier circulation and nervous system.

If by now you’re guessing that the best way to rejuvenate your body is with soup, you are not far wrong. With less efficient digestion and absorption, it’s important to reduce the load on your digestive system while increasing the nutrient density of what you eat. That means eating foods with a high ratio of vitamins, minerals and flavonoids compared with the total number of calories.

The most high-calorie foods are those high in sugar, fat and starch. Soup, on the other hand, quickly fills you up without containing added sugar, and with only a little fat (oil) and starch in the form of rice or potatoes. The rest is water, fibre, vitamins, minerals and protein. The fibre content helps to sweep out wastes which might otherwise be absorbed into your blood and end up burdening your kidneys. All these qualities make home-made soup a naturally rejuvenating food.

To increase the nutritional value of soup even more, you can enrich it with juice extracted from vegetables such as broccoli stems, carrots, tomatoes, radishes and celery. Consumed on a regular basis, soup made in this way helps your brain, nervous system, liver, kidneys, circulation and glands to work better. With a healthy circulation, your memory, energy, eyes and ears stay youthful, helping you to continue enjoying life well into old age. Cells discharge their wastes more easily, water retention recedes, and all sorts of ailments begin to disappear. Add home-made chicken or fish stock or broth and you can even help to rebuild joints and cartilage. Stock from boiled chicken and fish bones is rich in glucosamine, which scientists have successfully used to treat long-term arthritis and other inflammatory conditions.

Countless other ingredients with medicinal effects can easily be added to soup in truly delicious combinations. Ranging from coriander leaf (cilantro) to ginger, radishes, garlic and Brussels sprouts, these mouth-watering ingredients will make you feel as if you are in a top-class restaurant rather than taking your medicine. In this section we will look at how different soups can treat as well as prevent problems relating to the following body systems:

Energy

Immune system and detoxification

Circulation (including brain, nerves, eyes, ears)

Bones and joints

Hormones

If you are feeling sceptical, and believe that only powerful medicines can reverse health problems, think again. How many people do you know who are taking prescription medicines for long-term health conditions? Are they being cured? Prescription drugs can make you feel better while you are taking them; in fact some drugs, including those for high blood pressure, are essential for your own safety. But drugs do not usually cure long-term problems. If they did, the problems would not be long-term! Over many years, a combination of genetics, stress and faulty lifestyle silently changes a person’s internal environment and body chemistry to produce ailments and ill-health. No drug has ever been able to reverse this process. Food and nutrition are the real key not only to preventing ill-health but also to reversing it.

There’s plenty of scientific proof too, although it’s widely scattered and the work is poorly funded. My book Treat Yourself with Nutritional Therapy (see Resources, page 277) lists hundreds of scientific research studies written up in many different scientific and medical journals ranging from the Lancet to the American Journal of Clinical Nutrition. Some doctors do pay attention to this research, and treat their patients using a nutritional approach. Some of the organizations to which these doctors belong are listed under Resources on page 277.

If you are still sceptical because you have already made some healthy changes to your diet without feeling any better, this could just mean that you haven’t yet found the right changes you need to make. With so many books bombarding you with different opinions about nutrition, it has become a very confusing subject. Bear in mind also that curing a health problem requires a lot of extra effort compared with just preventing it. For instance, take one of my cases, whose name was Richard.

CASE HISTORY:

RICHARD

Richard packed shelves in a supermarket and was 32 years old. For eight years he had had what appeared to be a huge scab measuring about two inches in diameter on his slightly balding head.

Richard had consulted many doctors with this problem. ‘They just dab at it with stuff and then send me away,’ he said in desperation. ‘They won’t tell me what it is and nothing they’ve given me has ever stopped it.’ His self-confidence had been destroyed by this problem. He confessed that he couldn’t stop thinking about it and imagined that other people were always looking at the scab. He really wanted a girlfriend, but believed that no-one would want him with this unsightly problem.

Richard had worked hard at his diet. He had grown up on a diet of very ordinary food: ‘meat and two veg’, chips, fries, lots of sweet tea and coffee. He had never consumed excessive amounts of sweets, chocolates or soft drinks, and his saturated fat consumption was no higher than the average. In the last year he had made efforts to eat more vegetables and salads, and had given up most fried foods as well as biscuits, cookies and the occasional bar of chocolate. There was no improvement in his scalp condition.