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FOREWORD FOREWORD The Dalai Lama’s Little Book of Wisdom is a collection of teachings given by His Holiness the Dalai Lama in a series of talks, lectures and question and answer sessions in the UK during 1993, 1996 and 1999. His Holiness the Dalai Lama is the spiritual and temporal leader of the Tibetan people. In 1989 His Holiness the Dalai Lama was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet. Since 1959 His Holiness has been living in exile in India. Tibet continues to be occupied by Communist China. It is hoped that The Dalai Lama’s Little Book of Wisdom will bring His Holiness the Dalai Lama’s message about the importance of love, compassion, forgiveness, balanced attitudes and positive thinking to a wider audience. The Office of Tibet would like to thank Jane Rasch and Cait Collins for transcribing His Holiness the Dalai Lama’s talks and lectures, and Dr Thupten Jinpa and Dominique Side for interpreting and editing His Holiness’ teachings into English.
PREFACE PREFACE I am a Buddhist and my whole way of training is according to the Buddhist teaching or Buddha Dharma . Although I speak from my own experience, I feel that no one has the right to impose his or her beliefs on another person. I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable for you, then you can carry out experiments for yourself. If you find that it is of no use, then you can discard it. His Holiness the XIV Dalai Lama
PART ONE: CONTENTMENT, JOY AND LIVING WELL
PART TWO: FACING DEATH AND DYING
PART THREE: DEALING WITH ANGER AND EMOTION
PART FOUR: GIVING AND RECEIVING
PART FIVE: TRANSFORMING THE MIND
PART SIX: TRANSFORMING THROUGH ALTRUISM
PART SEVEN: TRANSFORMATION THROUGH INSIGHT
PART EIGHT: VERSES ON TRANSFORMING THE MIND
PART NINE: COMPASSION – THE BASIS FOR HUMAN HAPPINESS
PART TEN: QUESTIONS AND ANSWERS
Copyright
About the Publisher
FOREWORD FOREWORD FOREWORD The Dalai Lama’s Little Book of Wisdom is a collection of teachings given by His Holiness the Dalai Lama in a series of talks, lectures and question and answer sessions in the UK during 1993, 1996 and 1999. His Holiness the Dalai Lama is the spiritual and temporal leader of the Tibetan people. In 1989 His Holiness the Dalai Lama was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet. Since 1959 His Holiness has been living in exile in India. Tibet continues to be occupied by Communist China. It is hoped that The Dalai Lama’s Little Book of Wisdom will bring His Holiness the Dalai Lama’s message about the importance of love, compassion, forgiveness, balanced attitudes and positive thinking to a wider audience. The Office of Tibet would like to thank Jane Rasch and Cait Collins for transcribing His Holiness the Dalai Lama’s talks and lectures, and Dr Thupten Jinpa and Dominique Side for interpreting and editing His Holiness’ teachings into English. PREFACE PREFACE I am a Buddhist and my whole way of training is according to the Buddhist teaching or Buddha Dharma . Although I speak from my own experience, I feel that no one has the right to impose his or her beliefs on another person. I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable for you, then you can carry out experiments for yourself. If you find that it is of no use, then you can discard it. His Holiness the XIV Dalai Lama PART ONE: CONTENTMENT, JOY AND LIVING WELL PART TWO: FACING DEATH AND DYING PART THREE: DEALING WITH ANGER AND EMOTION PART FOUR: GIVING AND RECEIVING PART FIVE: TRANSFORMING THE MIND PART SIX: TRANSFORMING THROUGH ALTRUISM PART SEVEN: TRANSFORMATION THROUGH INSIGHT PART EIGHT: VERSES ON TRANSFORMING THE MIND PART NINE: COMPASSION – THE BASIS FOR HUMAN HAPPINESS PART TEN: QUESTIONS AND ANSWERS Copyright About the Publisher
The Dalai Lama’s Little Book of Wisdom is a collection of teachings given by His Holiness the Dalai Lama in a series of talks, lectures and question and answer sessions in the UK during 1993, 1996 and 1999.
His Holiness the Dalai Lama is the spiritual and temporal leader of the Tibetan people. In 1989 His Holiness the Dalai Lama was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet. Since 1959 His Holiness has been living in exile in India. Tibet continues to be occupied by Communist China.
It is hoped that The Dalai Lama’s Little Book of Wisdom will bring His Holiness the Dalai Lama’s message about the importance of love, compassion, forgiveness, balanced attitudes and positive thinking to a wider audience.
The Office of Tibet would like to thank Jane Rasch and Cait Collins for transcribing His Holiness the Dalai Lama’s talks and lectures, and Dr Thupten Jinpa and Dominique Side for interpreting and editing His Holiness’ teachings into English.
PREFACE PREFACE PREFACE I am a Buddhist and my whole way of training is according to the Buddhist teaching or Buddha Dharma . Although I speak from my own experience, I feel that no one has the right to impose his or her beliefs on another person. I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable for you, then you can carry out experiments for yourself. If you find that it is of no use, then you can discard it. His Holiness the XIV Dalai Lama PART ONE: CONTENTMENT, JOY AND LIVING WELL PART TWO: FACING DEATH AND DYING PART THREE: DEALING WITH ANGER AND EMOTION PART FOUR: GIVING AND RECEIVING PART FIVE: TRANSFORMING THE MIND PART SIX: TRANSFORMING THROUGH ALTRUISM PART SEVEN: TRANSFORMATION THROUGH INSIGHT PART EIGHT: VERSES ON TRANSFORMING THE MIND PART NINE: COMPASSION – THE BASIS FOR HUMAN HAPPINESS PART TEN: QUESTIONS AND ANSWERS Copyright About the Publisher
I am a Buddhist and my whole way of training is according to the Buddhist teaching or Buddha Dharma . Although I speak from my own experience, I feel that no one has the right to impose his or her beliefs on another person. I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable for you, then you can carry out experiments for yourself. If you find that it is of no use, then you can discard it.
His Holiness the XIV Dalai Lama
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