Dr Ramlakhan - Fast Asleep, Wide Awake - Discover the secrets of restorative sleep and vibrant energy

I have written this book because I know that the only way we can truly thrive in today’s world is to reconnect with ourselves, both in our waking hours and while we sleep. Sleep is an act of faith, a deep trust that we can let go of whatever is going on in our lives and sleep deeply with utmost restoration. Sleeping well is about living well and I am going to show you how to do this in Fast Asleep, Wide Awake .

Mahatma Gandhi said, ‘We must become the change we want to see.’ In writing this book, I’ve had to become the change, do the work on myself, go deeper and find my safety so that I can sleep. Although I wonder if this need to go deeper is an evolutionary drive for all of humankind; to force us to come back to ourselves in order to become more aware – to ascend to that next stage of consciousness – and has arisen due to living in this speedy, technological world that constantly urges us ‘out there’. I have spent 20-plus years showing people how to become more conscious and self-aware – to wake up and examine their lives and the choices they are making so that they can live deeply and sleep deeply – and even longer learning how to do this myself.

And so, last night I slept without my fan and the explosions and my thoughts were the perfect bedtime story as I drifted effortlessly off to sleep. I slept like a baby (one who sleeps well, that is). I felt safe.

I offer you Fast Asleep, Wide Awake with love and deepest gratitude. Writing this book has taken a great deal of hard graft and soul searching – and has called for extraordinary energy and resolve at times – but I always knew that it would be written and felt guided by an unseen but loving and insistent force that kept urging me forwards and encouraged me to ‘keep going … keep going’. It is my great privilege to share with you what I have learnt and I do so with an open heart. My prayer is that you read my words with an open and curious mind.

November 2015

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