Barbara Currie - 10 Minutes In The Morning - Yoga and Diet Plan

In his brilliant book, The Power of Your Subconscious Mind, Dr Joseph Murphy explains the power of the subconscious mind in this way:

‘There are two levels of your mind – the conscious or rational level and the subconscious or irrational level. You think with your conscious mind and whatever you habitually think sinks down into your subconscious mind, which creates according to the nature of your thought. The subconscious mind is the seat of your emotions and is the creative mind. If you think good, good will follow, if you think evil, evil will follow. This is the way your mind works.’

This sounds so simple but it is so true. If you think of yourself as large and fat that is what you will become; no matter how few calories you try to consume during the day, your subconscious mind will make you grab that piece of cake or a snack to ensure you remain fat. Your conscious mind gives the command and your subconscious mind makes it happen. But if you tell yourself daily or, even better, 3 times a day, that you are beautiful, healthy, slim, agile and energetic, and keep on doing it, your subconscious mind will re-programme you to make it happen.

To assist you with reprogramming your subconscious mind, look through some magazines and find a picture of the body and shape you would love to have. Now buy yourself an attractive notebook and stick it on the front page. Next, find a picture of you smiling and looking good and stick your head on the picture of your ideal body, so that you can see how fabulous you will look.

Alongside this picture, write down your name and desired measurements; add to this a single sentence describing how you want to be, such as ‘I am happy, attractive, slim and agile.’ Make your own individual statement and be brave: think about the new ideal you and put it in your notebook.

I am …

My goal weight is …

Hips goal size …

Waist goal size …

Thighs goal size …

Bust goal size …

If you have another particular goal to achieve, such as a promotion, a salary rise or finding a new house, write this down as well in the present tense, for example ‘I have got the promotion I have been aiming for and love my new job.’ (Make it exciting, positive and happy.)

On the inside page write the date and the exact details of your weight and measurements before you start the plan.

Weight …

Hip size …

Waist size …

Thigh size …

Bust size …

Now you won’t need to weigh yourself again until Day 7, but focus 3 times a day on the positive image of your picture, your statement, your extra goal and your goal measurements and weight. Do this every day for the duration of the plan.

Imagination is the beginning of creation. You image what you desire; you will be what you imagine and at last you create what you will.

GEORGE BERNARD SHAW

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