Stephanie Zinser - The Good Gut Guide - Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems

Bacteria flourish in huge numbers in the colon. Even though they are present in the stomach and the small intestines, there is generally too much activity (and acidity) in these areas for them to thrive. But in the colon, the waste passes through much more slowly and the environment becomes increasingly alkaline, allowing bacteria to multiply in vast numbers. However, these bacteria serve a useful purpose – not only do they help break down much of the remaining undigested material, but they also reduce the wind that is generated as waste slowly passes through the colon. There are exchanges of various hormones as well – for example, excess oestrogen in the blood is passed through the walls of the colon, and, if the diet is high in fibre, it binds to this fibre and can then be excreted. Otherwise, it would be reabsorbed back into the blood. Scientists now realize that too much of certain oestrogens in the body can be a contributory factor in the development of many ‘hormonal’ cancers – like breast cancer, ovarian and cervical cancers, even prostate and testicular cancers in men. Minerals can also be reabsorbed into the body here.

Food travels slowly through the colon – the average journey time is 12–48 hours to get through this 1½–2 metre (5–6ft) long tube. The colon walls secrete mucus to lubricate the waste matter and help it move along smoothly. In fact, mucus-secretion happens all the way along the gut – coming from a thin layer of cells called the mucous membrane. This membrane also protects the gut wall against bacteria and the acidity of the digestive enzymes, and helps ensure that it is our food and not our gut that gets digested when we eat. The rectum is about 15cm (6in) long and lies between the colon and the anal canal. It acts as a reservoir for the faeces. When it becomes full, nerve endings trigger strong muscular contractions that make us want to empty our bowels. This happens when the anal sphincter muscles open, allowing the waste to be expelled.

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