Harry M. Kraemer, Jr. - Your 168

—Rev. Francis J. Hoffman, Executive Director/CEO, Relevant Radio

“In Your 168, Harry Kraemer offers a wonderful guide for anyone trying to navigate the challenges of a busy life while maintaining meaningful relationships and a sense of self—whether they're leading a multinational organization or just starting out in their career. By encouraging us to reflect on how we spend the 168 hours in our week, Harry gives us the tools to work more productively toward our goals, while staying connected to our personal purpose and values.”

—Kelly Grier, U.S. Chair and Managing Partner and Americas Managing Partner, EY

“Harry Kraemer shows us how to find true personal success based on the pursuit of a balanced life. Funny stories add a lot of humor but do not hide the depth of the message. You will laugh while reading this book—and then you will start reorganizing your life.”

—Dr. Francesca Cornelli

Dean, Northwestern University's Kellogg School of Management

“Harry Kraemer's advice about the pursuit of life balance is a great reminder of the importance of acknowledging all that defines us. With greater awareness of Your 168 and where you devote your time, energy, and ambition, anything is possible! This is a must-read book for a successful and satisfying life.”

—Mary Dillon

CEO, Ulta Beauty, Inc.

“Harry Kraemer's Your 168 is the antidote to any life that feels out of control or lacking in purpose. It offers a treasure chest of insights packed in a plethora of personal examples that will have you nodding, laughing, and learning all at the same time. A retreat in a book— Your 168 will help you to better know your “true” self and live the fuller, more satisfying life that you deserve!”

—Dr. Bob Nelson

multi-million-copy bestselling author of 1,001 Ways to Reward Employees

“Harry Kraemer is a visionary leader, mentor, and teacher with a proven ability to drive success at world-class organizations known for never wavering from their core values as they also achieve remarkable results. Your 168 could be his most important work yet. It's a valuable reminder and guide for each of us that our ability to lead lives with purpose, meaning, and impact starts with the choices we make in how we spend our time.”

—Greg Case

CEO, Aon

“In his brilliant new book, Harry Kraemer shows us how to pursue a values-based life with meaning and purpose. Harry's wisdom shines through every story and offers deep insights about living a life with purpose that makes a difference and leaves a legacy for others.”

—Bill George, Professor, Harvard Business School; former chair and CEO, Medtronic; and bestselling author, True North and Seven Lessons for Leading in a Crisis

HARRY M. JANSEN KRAEMER JR.

Copyright © 2020 by Harry M. Jansen Kraemer Jr. All rights reserved.

Published by John Wiley & Sons, Inc., Hoboken, New Jersey.

Published simultaneously in Canada.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, Inc., 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600, or on the Web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions.

Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

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Library of Congress Cataloging-in-Publication Data:

Names: Kraemer, Harry M. Jansen, 1955- author.

Title: Your 168 : finding purpose and satisfaction in a values-based life / Harry M. Jansen Kraemer Jr. Other titles: Your one hundred sixty-eight

Description: Hoboken, New Jersey : Wiley, 2020. | Includes index.

Identifiers: LCCN 2020000442 (print) | LCCN 2020000443 (ebook) | ISBN 9781119658542 (cloth) | ISBN 9781119658726 (adobe pdf) | ISBN 9781119658764 (epub)

Subjects: LCSH: Values. | Time management. | Self-realization.

Classification: LCC BF778 .K73 2020 (print) | LCC BF778 (ebook) | DDC 170/.44---dc23

LC record available at https://lccn.loc.gov/2020000442

LC ebook record available at https://lccn.loc.gov/2020000443

Cover Design: Wiley

To everyone—especially my family, friends, colleagues, and students—on the exciting journey of pursuing a values-based life

Having written about how to become a values-based leader in my first book, From Values to Action, and how to build a values-based organization in my second book, Becoming the Best, I thought I had addressed most of the major topics discussed in my leadership classes at Northwestern University's Kellogg School of Management. However, my Kellogg students and people who have heard me speak about leadership around the world made it clear that one important pillar was missing from my writing: how does one live a values-based life? So began the journey to Your 168: Finding Purpose and Satisfaction in a Values-Based Life .

An amazing number of people have influenced my journey to living a values-based life.

My late parents, Harry and Patricia Kraemer, provided me with a solid foundation and understanding of what it means to live a values-based life, which they passed down from my grandparents, Harry and Elizabeth Kraemer and Farrell and Emily Grehan.

Meeting Julie Jansen at Lawrence University 44 years ago was a defining moment in my life and also affirmed my faith and spiritual direction to live a values-based life. Our 40-year marriage and our five children—Suzie, Andrew, Shannon, Diane, and Daniel—are a constant reminder of the crucial importance of family.