God - Business and Life Transformation

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Table of Contents

Chapter 01 - Introduction Chapter 01 - Introduction If you run a business from home, then it's important to recognize that it's going to mean living a completely different lifestyle from the majority of people you know. Not having a commute in the morning, not spending all day sitting in an office and being able to generally create your own working hours puts you on an entirely different page from most people you'll know. For the most part, this is a good thing. Being able to set your working hours, to dictate the way you work and when you work and getting to spend time doing something you love can all contribute to a much happier and healthier lifestyle on the whole. In fact, it's a starting point for improving overall health. At the same time though, this type of lifestyle also brings with it its own challenges. And because very few people live the same lifestyle you do, that means you're going to be somewhat 'on your own' when it comes to finding advice on how to manage this work/life balance. Well, until you found this book anyway! Here's the long and the short of it: being self-employed and working from home gives you the freedom to begin your own 'lifestyle design'. This is pretty much the way things are moving and is likely the future of working. Technology is making it possible for us to work remotely in more and more industries and more and more roles. The benefits of this kind of work drastically outweigh the cons – for both the employee and employer – and so the traditional office may soon become a rarity rather than the norm. That means the emphasis is on increasingly more of us to look after our own health and work/life balance. This book will help you to do just that. 1.1 Working From Home: The Possible Health Benefits 4

1.1 Working From Home: The Possible Health Benefits

1.2 Working From Home: The Health Risks

1.3 What You Will Learn

Chapter 02 – Create your ‘Smart’ Lifestyle Design Chapter 02 – Create your ‘Smart’ Lifestyle Design I briefly touched on the idea of lifestyle design. What does this mean precisely? The term 'lifestyle design' was either coined or popularized by Tim Ferriss in his book The Four Hour Workweek . The idea behind it is simple: you create the lifestyle you want out of your job. This simply means that you think about the lifestyle you want and then you choose a career/build a business to support that. For most of us, this works in the entirely opposite way. Most of us will find ourselves 'landing in a job' and from there we then see the rest of our lifestyles forming around that. We get a job and right away that dictates where we are going to live, so we normally move to that area. At the same time, it tells us which hours we are going to work and depending on how far away we live, this will also have to include some time for a commute. Some people will move away from their friends and family so that they can work the job they have or will even breakup relationships that were otherwise going well – all because of their jobs! And don't get it confused: these aren't jobs that they've always wanted. These aren't 'dream careers' that they have been thinking about since a young age. No, these are jobs that they 'just kind of landed in' and are now too afraid to leave. And they're completely dictating their lives. 2.1 Lifestyle Design: The Alternative So how does lifestyle design work in principle? 10

Digital Nomad? Or Digital Homebody

Chapter 03 - Set-Up your Work Culture

3.1 Your Work Environment

3.2 Setting Up a 'Mobile Command Center'

3.3 Creating Your Home Office

3.4 Some Health Tips for Working at a Computer

Chapter 04 – Staying Discipline

4.1 Accepting Work

4.2 Choosing Clients

4.3 Revenue Streams

4.4 Targets

4.5 Systems

4.6 Hypothesis Testing

4.7 Your Personal Life

Chapter 05 - Optimizing Performance, Health and Productivity

5.1 Optimizing Sleep

5.2 Exercise

5.3 Nutrition

5.4 Introducing Kaizen

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Chapter 06 - Home Business Models

6.1 Top Home Business Models for Lifestyle Design

Conclusion

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Chapter 01 - Introduction

If you run a business from home, then it's important to recognize that it's going to mean living a completely different lifestyle from the majority of people you know. Not having a commute in the morning, not spending all day sitting in an office and being able to generally create your own working hours puts you on an entirely different page from most people you'll know.

For the most part, this is a good thing. Being able to set your working hours, to dictate the way you work and when you work and getting to spend time doing something you love can all contribute to a much happier and healthier lifestyle on the whole. In fact, it's a starting point for improving overall health.

At the same time though, this type of lifestyle also brings with it its own challenges. And because very few people live the same lifestyle you do, that means you're going to be somewhat 'on your own' when it comes to finding advice on how to manage this work/life balance.

Well, until you found this book anyway!

Here's the long and the short of it: being self-employed and working from home gives you the freedom to begin your own 'lifestyle design'. This is pretty much the way things are moving and is likely the future of working. Technology is making it possible for us to work remotely in more and more industries and more and more roles. The benefits of this kind of work drastically outweigh the cons – for both the employee and employer

– and so the traditional office may soon become a rarity rather than the norm.

That means the emphasis is on increasingly more of us to look after our own health and work/life balance. This book will help you to do just that.

1.1 Working From Home: The Possible Health Benefits

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As mentioned, when done right, working from home has the potential to lead to incredible health benefits.

Let's look at the facts. Most of the population is overweight, overtired and overstressed. If you can still remember working in an office, then no doubt you will recall what it felt like to have a full on day in the office, to travel home for an hour on the train/bus or in the car and then to have to cook dinner when you got back.

What did you most often end up doing? You threw something in the microwave and you collapsed in front of the television. And then when your friends called to invite you out, you ignored that and carried on 'vegging out'.

Many of us talk about 'time management' and we say that the reason we don't stick to a training regime/weight loss program is that we don't have the time. This is in fact all wrong. Most of us have plenty of time (otherwise, how did you manage to fit in the entire series of Lost recently?) but what we lack is the energy. Without energy, we don't have will-power. Without will-power, things don't get done and we start to drown in a list of things we need to be doing and become incredibly stressed. Our bodies suffer, our relationships suffer and we don't live life to the fullest.

Working from home can change all that. Working from home means that you can choose to work out in the morning or in the afternoon – you just have to choose the time that you have the most energy. At the same time, it means you can put food on the stove while you're working and watch it simmer.

Working from home means you can sit outside and feel the sun on your face, instead of being cooped up in an office (which is known to contribute