Sue Stuart-Smith - The Well Gardened Mind

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‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen FryTHE SUNDAY TIMES BESTSELLERA Times and Sunday Times Best Book of 2020How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.

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THE WELL GARDENED MIND

Rediscovering Nature in the Modern World

Sue Stuart-Smith

The Well Gardened Mind - изображение 1

Copyright CONTENTS Cover Title Page Copyright Dedication Epigraph 1. Beginnings 2. Green Nature: Human Nature 3. Seeds and Self-Belief 4. Safe Green Space 5. Bringing Nature to the City 6. Roots 7. Flower Power 8. Radical Solutions 9. War and Gardening 10. The Last Season of Life 11. Garden Time 12. View From the Hospital 13. Green Fuse Picture Section Notes on Sources Index Acknowledgements About the Author About the Publisher

William Collins

An imprint of HarperCollins Publishers

1 London Bridge Street

London SE1 9GF

WilliamCollinsBooks.com

This eBook first published in Great Britain by William Collins in 2020

Copyright © Sue Stuart-Smith 2020

Cover illustration by Jaya Miceli

Sue Stuart-Smith asserts the moral right to be identified as the author of this work

A catalogue record for this book is available from the British Library

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins

Source ISBN: 9780008100735

Ebook Edition © April 2020 ISBN: 9780008100728

Version: 2021-01-12

Dedication CONTENTS Cover Title Page Copyright Dedication Epigraph 1. Beginnings 2. Green Nature: Human Nature 3. Seeds and Self-Belief 4. Safe Green Space 5. Bringing Nature to the City 6. Roots 7. Flower Power 8. Radical Solutions 9. War and Gardening 10. The Last Season of Life 11. Garden Time 12. View From the Hospital 13. Green Fuse Picture Section Notes on Sources Index Acknowledgements About the Author About the Publisher

For Tom

Epigraph CONTENTS Cover Title Page Copyright Dedication Epigraph 1. Beginnings 2. Green Nature: Human Nature 3. Seeds and Self-Belief 4. Safe Green Space 5. Bringing Nature to the City 6. Roots 7. Flower Power 8. Radical Solutions 9. War and Gardening 10. The Last Season of Life 11. Garden Time 12. View From the Hospital 13. Green Fuse Picture Section Notes on Sources Index Acknowledgements About the Author About the Publisher

‘All truly wise thoughts have been thought already thousands of times; but to make them truly ours, we must think them over again honestly, till they take root in our personal experience.’

Johann Wolfgang von Goethe

CONTENTS

Cover

Title Page THE WELL GARDENED MIND Rediscovering Nature in the Modern World Sue Stuart-Smith

Copyright

Dedication

Epigraph

1. Beginnings

2. Green Nature: Human Nature

3. Seeds and Self-Belief

4. Safe Green Space

5. Bringing Nature to the City

6. Roots

7. Flower Power

8. Radical Solutions

9. War and Gardening

10. The Last Season of Life

11. Garden Time

12. View From the Hospital

13. Green Fuse

Picture Section

Notes on Sources

Index

Acknowledgements

About the Author

About the Publisher

1 CONTENTS Cover Title Page THE WELL GARDENED MIND Rediscovering Nature in the Modern World Sue Stuart-Smith Copyright Dedication Epigraph 1. Beginnings 2. Green Nature: Human Nature 3. Seeds and Self-Belief 4. Safe Green Space 5. Bringing Nature to the City 6. Roots 7. Flower Power 8. Radical Solutions 9. War and Gardening 10. The Last Season of Life 11. Garden Time 12. View From the Hospital 13. Green Fuse Picture Section Notes on Sources Index Acknowledgements About the Author About the Publisher

BEGINNINGS CONTENTS Cover Title Page THE WELL GARDENED MIND Rediscovering Nature in the Modern World Sue Stuart-Smith Copyright Dedication Epigraph 1. Beginnings 2. Green Nature: Human Nature 3. Seeds and Self-Belief 4. Safe Green Space 5. Bringing Nature to the City 6. Roots 7. Flower Power 8. Radical Solutions 9. War and Gardening 10. The Last Season of Life 11. Garden Time 12. View From the Hospital 13. Green Fuse Picture Section Notes on Sources Index Acknowledgements About the Author About the Publisher

Come forth into the light of things,

Let Nature be your teacher.

William Wordsworth (1770–1850)

LONG BEFORE I wanted to be a psychiatrist, long before I had any inkling that gardening might play an important role in my life, I remember hearing the story of how my grandfather was restored after the First World War.

He was born Alfred Edward May, but was always known as Ted. Little more than a boy when he joined the Royal Navy, he trained as a Marconi wireless operator and became a submariner. In the spring of 1915 during the Gallipoli campaign, the submarine he was serving on ran aground in the Dardanelles. Most of the crew survived only to be taken prisoner. Ted kept a tiny diary in which he documented the early months of his captivity in Turkey but his subsequent time in a series of brutal labour camps is not recorded. The last of these was a cement factory on the shores of the Sea of Marmara, from which he eventually escaped by sea in 1918.

Ted was rescued and treated on a British hospital ship, where he recovered just enough strength to attempt the long journey home overland. Eager to be reunited with his fiancée, Fanny, whom he had left behind as a fit young man, he turned up on her doorstep in a battered old raincoat with a Turkish fez on his head. She barely recognised him for he weighed little more than six stone and had lost all of his hair. The 4,000-mile journey had, he told Fanny, been ‘horrendous’. When he underwent the naval medical examination, his malnutrition was found to be so advanced that he was given only a few months to live.

But Fanny nursed him faithfully, feeding him tiny amounts of soup and other sustenance on an hourly basis, so that gradually he was able to digest food again. Ted began the slow process of regaining his health and he and Fanny were married soon after. In that first year, he would sit for hours stroking his bald head with two soft brushes, willing his hair to grow back. When it finally did, it was prolific, but it was white.

Love and patient determination enabled Ted to defy the gloomy prognosis he had been given but his prison camp experiences stayed with him and his terrors were worst at night. He was especially afraid of spiders and crabs because they had crawled all over the prisoners as they tried to sleep. For years to come, he could not bear to be alone in the dark.

The next phase of Ted’s recovery began in 1920 when he signed up for a year-long course in horticulture, one of many initiatives set up in the postwar years with the aim of rehabilitating ex-servicemen who had been damaged by the war. After this he travelled to Canada, leaving Fanny at home. He went in search of new opportunities, in the hope that working the land might further improve his physical and mental strength. At that time the Canadian government was running programmes to encourage ex-servicemen to migrate and thousands of men who had returned from the war made that long Atlantic crossing.

Ted laboured on the wheat harvest in Winnipeg and then found more settled employment as a gardener on a cattle ranch in Alberta. Fanny joined him for some of the two years he spent there but for whatever reason their dream of starting a new life in Canada did not come to fruition. Nevertheless, Ted returned to England a stronger, fitter man.

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