S. Michele Nevarez - Beyond Emotional Intelligence

1 1. The 12 competencies are grouped under the four specific domains as follows: Within Self-Awareness is the competency emotional self-awareness. Within the domain of Self-Management are the competencies emotional balance, adaptability, achievement orientation, and positive outlook. Within the domain of Social Awareness are the competencies empathy and organizational awareness. Finally, within the domain of Relationship Management are the competencies influence, coach and mentor, teamwork, conflict management, and inspirational leadership.

2 2. Dr. Richard Davidson goes by the name Richie.

3 3. Richie Davidson is quoted in an article in Mindful regarding the measurable impact of contemplative practice on the brain, “We've shown in the laboratory that meditating for a half hour a day for two weeks is enough to produce changes in the brain” (Delehanty, 2017).

4 4. Lisa Feldman Barrett speaks to the origin of the triune model of the brain, what she terms “one of the most successful misconceptions in human biology,” which she explains begins with a model of the human brain consisting of layers: the innermost geared toward our survival, our alleged emotion system known as the “limbic system” sitting atop that, and finally our allegedly rational and uniquely human cortex wrapped around that (Barrett, 2017).

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