Jennifer Sittel - HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES

HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES

Typical injuries and useful exercises to avoid them

Jennifer Sittel

Polestructions

2020

Content

Frequent Injuries HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES Typical injuries and useful exercises to avoid them Jennifer Sittel Polestructions 2020 3

Shoulder HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES Typical injuries and useful exercises to avoid them Jennifer Sittel Polestructions 2020 3

Wrist HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES Typical injuries and useful exercises to avoid them Jennifer Sittel Polestructions 2020 4

Ribs & (Abdominal) Obliques HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES Typical injuries and useful exercises to avoid them Jennifer Sittel Polestructions 2020 5

Back 6

Strains 7

Avoidable Injuries HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES Typical injuries and useful exercises to avoid them Jennifer Sittel Polestructions 2020 8

Importance of Warm-up and Cool-down 8

Respiration 10

Mind 10

Panic/Hectic Movements 10

Instagram and Other Social Media 10

Wrong Sport Combination 11

Wrong Stretching (Active vs. Passive) 11

Untrained Instructors 13

Wrong Level Training 13

Tattoos, Piercings, Fingernails 13

Crash Mats/Gym Mats/Sport Mats 14

Individual and Inevitable Injuries HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES Typical injuries and useful exercises to avoid them Jennifer Sittel Polestructions 2020 14

Hypermobility 15

Porous Hip 15

Multiple Sclerosis (Amyotrophia) 15

Epilepsy 15

Tips for Training Without Injuries HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES Typical injuries and useful exercises to avoid them Jennifer Sittel Polestructions 2020 15

Foam Rollers 15

Massages 16

Sauna 16

Disclaimer

Any advice or recommendations included in this book were compiled in all conscience. All information are for education and illustration purposes only. No liability can be accepted for any inaccuracies or omissions. If you take advice, you do so at your own risk and responsibility.

The terms used to designate some pole or aerial tricks may vary. A ”Scorpio” can also be an “Inside Leghang” and a “Gemini” is also known as an “Outside Leghang”. I do not assume any liability for the terms used in this book to be accurate.

Copryright © 2020 Jennifer Sittel. All rights reserved.

Impressum:

Jennifer Sittel

Polestructions

Auguststr. 10

53229 Bonn, Germany

Email: info@polestructions.com

Web: polestructions.com

Facebook: Polestructions

Instagram: Polestructions

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