Anthony J. Klarica - The Performance Mindset

15 CONCLUSION

16 REFERENCES Introduction: Made not born Step 1: Harness your motivation Step 2: Boost your resilience Step 3: Sharpen your focus Step 4: Champion your leadership Step 5: Foster your culture Step 6: Protect your wellbeing Step 7: Execute your performance

17 INDEX

18 END USER LICENSE AGREEMENT

1 Chapter 2Table 2.1: a resilience model

1 Chapter 2Figure 2.1: Resilience compass

2 Chapter 4Figure 4.1: understand your what and howFigure 4.2: the SCOS leadership pyramid

3 Chapter 5Figure 5.1: psychological safety and performance standards

4 Chapter 6Figure 6.1: cognitive behaviour therapy model

1 Cover

2 Table of Contents

3 Title Page

4 Copyright

5 About the Author

6 Acknowledgements

7 Preface

8 Introduction: Made not born

9 Begin Reading

10 Conclusion

11 References

12 Index

13 End User License Agreement

1 iii

2 iv

3 vii

4 viii

5 ix

6 x

7 xi

8 xii

9 xiii

10 xv

11 xvi

12 xvii

13 xviii

14 xix

15 xx

16 xxi

17 xxii

18 xxiii

19 xxiv

20 xxv

21 xxvi

22 xxvii

23 xxviii

24 xxix

25 xxx

26 xxxi

27 xxxii

28 xxxiii

29 xxxiv

30 xxxv

31 xxxvi

32 xxxvii

33 xxxviii

34 xxxix

35 xl

36 xli

37 xlii

38 xliii

39 xliv

40 xlv

41 xlvi

42 1

43 2

44 3

45 4

46 5

47 6

48 7

49 8

50 9

51 10

52 11

53 12

54 13

55 14

56 15

57 16

58 17

59 18

60 19

61 20

62 21

63 22

64 23

65 24

66 25

67 26

68 27

69 28

70 29

71 30

72 31

73 32

74 33

75 34

76 35

77 37

78 38

79 39

80 40

81 41

82 42

83 43

84 44

85 45

86 46

87 47

88 48

89 49

90 50

91 51

92 52

93 53

94 54

95 55

96 56

97 57

98 58

99 59

100 60

101 61

102 62

103 63

104 64

105 65

106 66

107 67

108 68

109 69

110 70

111 71

112 72

113 73

114 74

115 75

116 76

117 77

118 78

119 79

120 80

121 81

122 82

123 83

124 84

125 85

126 86

127 87

128 88

129 89

130 90

131 91

132 92

133 93

134 94

135 95

136 96

137 97

138 98

139 99

140 100

141 101

142 102

143 103

144 104

145 105

146 106

147 107

148 108

149 109

150 110

151 111

152 112

153 113

154 114

155 115

156 116

157 117

158 118

159 119

160 120

161 121

162 122

163 123

164 124

165 125

166 126

167 127

168 128

169 129

170 130

171 131

172 132

173 133

174 134

175 135

176 136

177 137

178 138

179 139

180 140

181 141

182 142

183 143

184 144

185 145

186 146

187 147

188 148

189 149

190 150

191 151

192 152

193 153

194 154

195 155

196 156

197 157

198 158

199 159

200 160

201 161

202 162

203 163

204 164

205 165

206 166

207 167

208 168

209 169

210 170

211 171

212 172

213 173

214 174

215 175

216 176

217 177

218 178

219 179

220 180

221 181

222 182

223 183

224 184

225 185

226 186

227 187

228 188

229 189

230 190

231 191

232 192

233 193

234 194

235 195

236 196

237 197

238 198

239 199

240 200

241 201

242 202

243 203

244 204

245 205

246 206

247 207

248 208

249 209

250 210

251 211

252 212

253 213

254 214

255 215

256 216

257 217

258 218

259 219

260 220

261 221

262 222

263 223

264 224

265 225

266 226

267 227

268 228

269 229

270 230

271 231

272 232

273 233

274 234

275 235

276 236

277 237

278 238

279 239

280 240

281 241

282 242

283 243

284 244

285 245

286 246

287 247

288 248

289 249

290 250

291 251

292 252

293 253

294 254

295 255

296 256

297 257

298 258

299 259

300 260

301 261

302 262

303 263

304 264

305 265

306 266

307 267

308 268

309 269

310 270

311 271

312 272

313 273

314 274

315 275

ANTHONY J. KLARICA

First published in 2022 by John Wiley & Sons Australia, Ltd

42 McDougall St, Milton Qld 4064

Office also in Melbourne

© John Wiley & Sons Australia, Ltd 2022

The moral rights of the author have been asserted.

ISBN: 978‐0‐730‐39468‐6

All rights reserved. Except as permitted under the Australian Copyright Act 1968 (for example, a fair dealing for the purposes of study, research, criticism or review), no part of this book may be reproduced, stored in a retrieval system, communicated or transmitted in any form or by any means without prior written permission. All inquiries should be made to the publisher at the address above.

Cover design by Wiley

Cover Image: © Supersmario/Getty Images

Disclaimer

The material in this publication is of the nature of general comment only, and does not represent professional advice. It is not intended to provide specific guidance for particular circumstances and it should not be relied on as the basis for any decision to take action or not take action on any matter which it covers. Readers should obtain professional advice where appropriate, before making any such decision. To the maximum extent permitted by law, the author and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information in this publication.

Anthony J Klarica is passionate about people and their performance and wellbeing. He has been heavily involved in sport all his life, starting at a young age. He has competed in athletics, tennis, cricket, Australian rules football, triathlon, endurance events and many other sports from social to high level. He has also been a track and field coach and coached a running squad, The Nail, with athletes who achieved high performance levels and became lifelong friends.

Читать дальше