Ричард О’Коннор - Депрессия отменяется. Как вернуться к жизни без врачей и лекарств

Sidney J. Blatt. The Destructiveness of Perfectionism: Implications for the Treatment of Depression // American Psychologist 50, 1003–1020 (1995).

Aaron T., Beck, A. John Rush, Brian F. Shaw, and Gary Emery. Cognitive Therapy of Depression (New York; Guilford, 1987).

Vaillant. Wisdom of the Ego, p. 52.

O’Connor. Happy at Last.

F. Scott Fitzgerald. The Crack-Up (New York: New Directions, 1945).

Michael Argyle. The Psychology of Happiness (New York: Routledge, 2002).

Beck et al. Cognitive Therapy; David Burns, Feeling Good: The New Mood Therapy (New York: Harper, 1999).

Beck et al. Cognitive Therapy.

Albert Ellis. Reason and Emotion in Psychotherapy (New York: Birch Lane, 1994).

Jon Kabat-Zinn. Full Catastrophe Living (New York: Delacorte, 1990); Jon Kabat-Zinn. Wherever You Go, There You Are (New York: Hyperion 1994).

Seligman. Learned Optimism.

Beck et al. Cognitive Therapy.

Lauren B. Alloy. Depressive Realism: Sadder but Wiser? // Harvard Mental Health Letter, 4–5, April 1995.

Donald J. Martin, Lynne Y. Abramson, and Lauren Alloy. The Illusion of Control for Self and Others in Depressed and Nondepressed College Students // Journal of Personality and Social Psychology 46, 125–136 (1984).

Lauren B. Alloy and Lynne Y. Abramson. Judgment of Contingency in Depressed and Nondepressed Students: Sadder but Wiser? // Journal of Experimental Psychology: General 108, 441–485 (1979).

Julie K. Norem. The Positive Power of Negative Thinking. (New York: Basic, 2001).

Harold A. Sackheim and Barbara L. Steif. Neuropsychology of Depression and Mania // Anastasios Georgotas and Robert Cancro (eds.), Depression and Mania (New York: Elsevier Science, 1988).

Pearl H. Chiu and Patricia J. Deldin. Neural Evidence for Enhanced Error Detection in Major Depressive Disorder // American Journal of Psychiatry 164, 608–666 (2007).

Zindel V. Segal, J. Mark G. Williams, and John D. Teasdale. Mindfulness-Based Cognitive Therapy for Depression (New York: Guilford, 2001); Jon Kabat-Zinn. An Outpatient Program in Behavioral Medicine for Chronic Pain Patients Based on the Practice of Mindfulness Meditation: Theoretical Considerations and Preliminary Results // General Hospital Psychiatry 4, 33–47 (1982); Jon Kabat-Zinn, M. D. Massion, J. L. Kristeller, L. G. Peterson, et al. Effectiveness of a Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders // American Journal of Psychiatry 149, 936–943 (1992); J. L. Kristeller and C. B. Hallett. An Exploratory Study of a Meditation-Based Intervention for Binge Eating Disorder // Journal of Health Psychology 4, 357–363 (1999); Jon Kabat-Zinn, E. Wheeler, T. Light, Z. Skillings, et al. Influence of a Mindfulness-Based Stress Reduction Intervention on Rates of Skin Clearing in Patients with Moderate to Severe Psoriasis Undergoing Phototherapy UVB and Photochemotherapy PUVA // Psychosomatic Medicine 50, 625–632 (1998); D. L. Goldenberg, K. H. Kaplan, M. G. Nadeau, C. Brodeur, S. Smith, and C. H. Schmid. A Controlled Study of a Stress-Reduction, Cognitive-Behavioral Treatment Program in Fibromyalgia // Journal of Musculoskeletal Pain 2, 53–66 (1994); I. Kutz, J. Leserman, C. Dorrington, C. Morrison, J. Borysenko, and H. Benson. Meditation as an Adjunct to Psychotherapy // Psychotherapy and Psychosomatics 43, 209–218 (1985); M. Speca, L. E. Carlson, E. Goodey, and M. Angen. A Randomized, Wait-List Controlled Clinical Trial: The Effect of a Mindfulness Meditation-Based Stress Reduction Program on Mood and Symptoms of Stress in Cancer Outpatients // Psychosomatic Medicine 62, 613–622 (2000); S. L. Shapiro, G. E. Schwartz, and G. Bonner. Effects of Mindfulness-Based Stress Reduction on Medical and Premedical Students // Journal of Behavioral Medicine 21, 581–599 (1998).

Richard J. Davidson, Jon Kabat-Zinn, Jessica Schumacher, Melissa Rosenkranz, et al. Alterations in Brain and Immune Function Produced by Mindfulness Meditation // Psychosomatic Medicine 65, 564–570 (2003); Linda E. Carlson, Michael Speca, Kalama D. Patel, and Eileen Goodey. Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients // Psychosomatic Medicine 65, 571–581 (2003).

Daniel Goleman. Destructive Emotions: How Can We Overcome Them? A Scientific Dialogue with the Dalai Lama (New York: Bantam, 2003b).

Kabat-Zinn. Full Catastrophe Living.

O’Connor. Happy at Last.

Steven C. Hayes, Kirk E. Strosahl, and Kelly G. Williams. Acceptance and Commitment Therapy (New York: Guilford, 2003); Steven C. Hayes. Get Out of Your Mind and Into Your Life (New York: New Harbinger, 2005).

Segal et al. Mindfulness-Based Cognitive Therapy.

Susan Nolen-Hoeksma. Sex Differences in Control of Depression // Daniel Wegner and James Pennebaker (eds.), Handbook of Mental Control (Englewood Cliffs, NJ: Prentice-Hall, 1993).

O’Connor. Happy at Last.

David Karp. Speaking of Sadness (New York: Oxford University Press, 1996), p. 28.

Cynthia Fu, Steve Williams, Michael Brammer, et al. Neural Responses to Happy Facial Expressions in Major Depression Following Antidepressant Treatment // American Journal of Psychiatry 164, 599–607 (2007).

Крамер в книге Listening to Prozac (New York: Penguin, 1993), pp. 87–107, рассуждает на данную тему, резюмируя работу ученого-психиатра Дональда Кляйна.

F. Scott Fitzgerald. The Great Gatsby (New York: Charles Scribner’ Sons, 1925), p. 119.

Узнать о том, как научиться ассертивности, можно, например, в публикациях Edward J. Bourne. The Anxiety and Phobia Workbook, fourth edition (Oakland, CA: New Harbinger, 2005); Martin M. Antony and Richard P. Swinson. The Shyness and Social Anxiety Workbook (Oakland, CA: New Harbinger, 2000); Robert E. Alberti and Michael L. Emmons. Your Perfect Right: A Guide to Assertive Living, ninth edition (Atascadero, CA: Impact, 2008); Sharon and Gordon Bower. Asserting Yourself (Reading, MA: Addison-Wesley, 1991); Manuel Smith. When I Say No, I Feel Guilty (New York: Bantam, 1985).

Прекрасной иллюстрацией этого явления я считаю прежде всего фильм «Великолепная семерка». Крис (Юл Бриннер) пытается убедить жадного Гарри, что в деревне нет золота. Гарри, полагая, что все такие же жадные, как он сам, думает, что Крис просто притворяется, чтобы помочь фермерам. «Гарри, ты меня не понял», – говорит ему Крис.