Майкл Хайятт - Жизнь в расфокусе. Как перестать отвлекаться на ерунду и начать успевать больше за меньшее время

Kiera Butler et al., “Harrowing, Heartbreaking Tales of Overworked Americans,” Mother Jones, July/August 2011, https://www.motherjones.com/politics/2011/06/stories-overworked-americans.

Matt Potter, “Harrowing Tales of Lindbergh Field Air Traffic,” San Diego Reader, December 6, 2013, https://www.sandiegoreader.com/news/2013/dec/06/ticker-harrowing-tales-lindbergh-field-landings.

J. D. Meier presents a similar concept in his book, Getting Results the Agile Way (Bellevue: Innovative Playhouse, 2010), 56, 88.

Мейер представляет версию этой идеи в книге “Getting Results the Agile Way”, 56, 65. Он называет это Правилом 3 и говорит, что выбор только трех предметов для сосредоточения на работе очень важен, потому что наш ум естественным образом организовывается в тройки. См. Chris Bailey, The Productivity Project (New York: Crown Business, 2016), 40.

Gwen Moran, “What Successful Leaders’ To-Do Lists Look Like,” Fast Company, March 25, 2014, https://www.fastcompany.com/3028094/what-successful-leaders-to-do-lists-look-like.

Christina DesMarais, “The Daily Habits of 35 People at the Top of Their Game,” Inc., July 13, 2015, https://www.inc.com/christina-desmarais/the-daily-habits-of-35-people-at-the-top-of-their-game.html.

Seneca, On the Shortness of Life, trans. C.D.N. Costa (New York: Penguin, 2005), 1, 2, 4.

Matt Novak, “Thinking Cap,” Pacific Standard, May 2, 2013, https://psmag.com/environment/thinking-cap-gernsback-isolator-56505.

Nikil Saval covers the history of this trend in his book Cubed, and Cal Newport counts the cost it levies on focus in Deep Work.

“Can We Chat? Instant Messaging Apps Invade the Workplace,” ReportLinker, June 8, 2017, https://www.reportlinker.com/insight/instant-messaging-apps-invade-workplace.html.

Впервые я задумался о различиях между мгновенной и отсроченной коммуникацией в 2017 году, когда заметил негативное влияние мгновенной коммуникации на мою команду. См. Allan Christensen, “How Doist Makes Remote Work Happen,” ToDoist Blog, May 25, 2017, https://blog.todoist.com/2017/05/25/how-doist-works-remote; Amir Salihefendic, “Why We’re Betting Against Real-Time Team Messaging,” Doist, June 13, 2017, https://blog.doist.com/why-were-betting-against-real-time-team-messaging-521804a3da09; and Aleksandra Smelianska, “Asynchronous Communication for Remote Teams,” YouTeam.io, https://youteam.io/blog/asynchronous-communication-for-remote-teams.

David Pierce, “Turn Off Your Push Notifications. All of Them,” Wired, July 23, 2017, https://www.wired.com/story/turn-off-your-push-notifications/.

“‘Infomania’ Worse Than Marijuana,” BBC News, April 22, 2005, http://news.bbc.co.uk/2/hi/uk_news/4471607.stm.

Fabritius and Hagemann, Leading Brain, 83.

Burkeman, “Attentional Commons”.

Novak, “Thinking Cap”.

Naish, “Is Multi-tasking Bad for Your Brain?”.

Clay Shirky, “Why I Just Asked My Students to Put Their Laptops Away,” Medium, September 8, 2014, https://medium.com/@cshirky/why-i-just-asked-my-students-to-put-their-laptops-away-7f5f7c50f368.

Aaron Gouveia, “Everything You’ve Always Wanted to Know about Wasting Time in the Office,” SFGate.com, July 28, 2013, https://www.sfgate.com/jobs/salary/article/2013-Wasting-Time-at-Work-Survey-4374026.php.

Adam Gazzaley and Larry Rosen, The Distracted Mind (Cambridge: MIT Press, 2016), 165–66.

See David Rock, Your Brain at Work (New York: HarperBusiness, 2009), 55.

Edward M. Hallowell, Driven to Distraction at Work (Boston: Harvard Business Review Press, 2015), 6.

Chris Bailey, HyperFocus (New York: Viking, 2018), 105–6; Benjamin Hardy, Willpower Doesn’t Work (New York: Hachette, 2018), 192; and Simone M. Ritter and Sam Ferguson, “Happy Creativity: Listening to Happy Music Facilitates Divergent Thinking,” PLOS One, September 6, 2017, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0182210.

Dean Burnett, “Does Music Really Help You Concentrate?” The Guardian, August 20, 2016, https://www.theguardian.com/education/2016/aug/20/does-music-really-help-you-concentrate.

See Fabritius and Hagemann, Leading Brain, 21–22, 28, 191.

Hardy, Willpower Doesn’t Work, 190–95.

On the pluses see Tim Harford, Messy: The Power of Disorder to Transform our Lives (New York: Riverhead, 2016).

Erin Doland, “Scientists Find Physical Clutter Negatively Affects Your Ability to Focus, Process Information,” Unclutterer.com, March 29, 2011, https://unclutterer.com/2011/03/29/scientists-find-physical-clutter-negatively-affects-your-ability-to-focus-process-information/.

См. главу по поводу отвлечений в книге “Rock, Your Brain at Work”, 45–59.

Fabritius and Hagemann, Leading Brain, 102.

Ian Mortimer, Millennium (New York: Pegasus, 2016), 237–38.