Сьюзен Фаулер - Ваш источник мотивации [Как захотеть сделать то, что нужно]

Саморегуляция — это осознанное управление чувствами, мыслями, ценностями и целями, необходимое для положительного влияния на них — как немедленного, так и продолжительного. При низком качестве саморегуляции мотивация является неоптимальной, тогда как саморегуляция высокого качества обеспечивает оптимальную мотивацию.

Drea Zigarmi et al., The Leader within: Learning Enough about Yourself to Lead Others (Upper Saddle River, NJ: FT Press, 2004).

Milton Rokeach, Beliefs, Attitudes, and Values: A Theory of Organization and Change (San Francisco: Jossey-Bass, 1968), 77.

Kirk Warren Brown and Richard M. Ryan, «The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being», Journal of Personality and Social Psychology 84, no. 4 (2003): 822–848.

Abraham Maslow, Motivation and Personality (New York: Harper, 1954).

Edward L. Deci and Richard M. Ryan, «The Importance of Universal Psychological Needs for Understanding Motivation in the Workplace», in The Oxford Handbook of Work Engagement, Motivation, and Self-Determination Theory , ed. Marylène Gagné (New York: Oxford University Press, 2014), 13–32.

Richard M. Ryan et al., «All Goals Are Not Created Equal Organismic Perspective on the Nature of Goals and Their Regulation», in The Psychology of Action: Linking Cognition and Motivation to Behavior , eds. P. M. Gollwitzer and John A. Bargh (New York, Guilford Press, 1996), 8.

Ellen Langer, «Mindfulness Isn’t Much Harder Than Mindlessness», Managing Yourself (blog), HBR.org, January 13, 2016, https://hbr.org/2016/01/mindfulness-isnt-much-harder-than-mindlessness.

Jordan T. Quaglia et al., «Meta-analytic Evidence for Effects of Mindfulness Training on Dimensions of Self-Reported Dispositional Mindfulness», Psychological Assessment 28, no. 7 (2016), http://dx.doi.org/10.1037/pas0000268.

Arlen C. Moller et al., «Financial Motivation Undermines Maintenance in an Intensive Diet and Activity Intervention», Journal of Obesity 2012, no. 5 (2012): 1–8.

Katie Mettler, «Rip Currents Swept Away a Florida Family. Then Beachgoers Formed a Human Chain», Morning Mix (blog), Washington Post , July 11, 2017, https://www.washingtonpost.com/news/morning-mix/wp/2017/07/11/a-riptide-swept-away-a- fl orida-family-then-beachgoers-formed-a-human-chain.

Jessica Mae Simmons, «So what is on my mind tonight?» Facebook, July 9, 2017, https://www.facebook.com/Jessiemae1691/posts/1539400839423658.

Byron Katie, Loving What Is: Four Questions That Can Change Your Life (New York: Harmony Books, 2002).

The Work of Byron Katie, http://www.thework.com.

Перевод Б. Пастернака.

Richard M. Ryan and Edward L. Deci, «Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being», American Psychologist 55, no. 1 (2000): 68.

Там же, с. 68.

Tim Kasser, The High Price of Materialism (Chester, NJ: Bradford Book Company, 2003); Kelly Kennedy, «Firms Bet Money Will Prod Employees to Health», USA Today , November 25, 2011.

Helga Dittmar, Rod Bond, Megan Hurst, and Tim Kasser, «The Relationship between Materialism and Personal Well-Being: A Meta-analysis», Journal of Personality and Social Psychology 107, no. 5 (2014): 879–924; Tim Kasser et al., «Changes in Materialism, Changes in Psychological Well-Being: Evidence from Three Longitudinal Studies and an Intervention Experiment», Motivation and Emotion 38, no. 1 (2014): 1–22.

Kasser, The High Price of Materialism , 61–72.

Anias Thibault Landry et al., «Why Individuals Want Money Is What Matters: Using Self-Determination Theory to Explain the Differential Relationship between Motives for Making Money and Employee Psychological Health», Motivation and Emotion 40, no. 2 (2016), https://doi.org/10.1007/s11031-015-9532-8; Anias Thibault Landry, Ying Zhang, and Jacques Forest, «Applying Self-Determination Theory to Understand the Motivational Impact of Cash Rewards: New Evidence from Lab Experiments» (in submission, European Journal of Social Psychology , 2018); Anias Thibault et al., «Revisiting the Use of Cash Rewards in the Workplace: Evidence of Their Differential Impact on Employees’ Experience in Three Studies Using Self-Determination Theory» (in submission, Work and Occupations: An International Sociological Journal , 2018); Marylène Gagné and Jacques Forest, «The Study of Compensation Systems through the Lens of Self-Determination Theory: Reconciling 35 Years of Debate», Canadian Psychology 49, no. 3 (2008): 225–232.

Mark H. White and Kennon M. Sheldon, «The Contract Year Syndrome in the NBA and MLB: A Classic Undermining Pattern», Motivation and Emotion 38, no. 2 (2014): 196–205.

Joseph E. Stiglitz, The Price of Inequality: How Today’s Divided Society Endangers Our Future (New York: W. W. Norton, 2012): 146–186.

Daniel Kahneman and Angus Deaton, «High Income Improves Evaluation of Life but Not Emotional Well-Being», Proceedings of the National Academy of Sciences 107, no. 38 (2010): 16489–16493, doi:10.1073/pnas.1011492107.

Matthew D. Lieberman, Social: Why Our Brains Are Wired to Connect (New York: Broadway Books, 2013).

Online Etymology Dictionary, s.v., «happy», (по состоянию на 17 октября 2018 г.), https://www.etymonline.com/classic/search?q=happy.

Robert J. Vallerand et al., «Les Passions de l’Вme: On Obsessive and Harmonious Passion», Journal of Personality and Social Psychology 85, no. 4 (2003): 756–767.

Susan Fowler et al., «A Business Case for Optimal Motivation» (white paper), The Ken Blanchard Companies, 2016, https://resources.www.kenblanchard.comwhitepapers/a-business-case-for-optimal-motivation.

Heidi Grant, «The Neuroscience of Better Feedback» (webinar), Neuro-Leadership Institute, July 19, 2017, https://neuroleadership.com/port-folio-items/improve-feedback-july2017/.

Там же.

Там же.

Pascal-Emmanuel Gobry, «The Real Reason Wells Fargo Employees Resorted to Fraud», The Week , October 3, 2016, http://theweek.com/articles/652186/real-reason-wells-fargo-employees-resorted-fraud.

Kevin Wack, «Wells Fargo’s Latest Troubles Suggest Tougher Stance by OCC», Bankshot (blog), American Banker , December 6, 2018, https://www.americanbanker.com/opinion/wells-fargos-latest-troubles-sug-gest-tougher-stance-by-OCC.