Kerry Cohen - Dirty Little Secrets

This is a good place to note the myths about change, and in particular about change for a loose girl. The first myth is that change is simple. Of course, some have an easy time changing, but we hate those people (kidding!). Most don’t have an easy time. Most, in fact, have tried many things. Change for a person who is deeply entrenched in a habit, who is acting addictively, is not easy.

A closely related myth is that willpower leads to change. Willpower is necessary, of course, to reach a place at which you will commit to change. But it is only a small piece of change. For a loose girl, she needs willpower to not go to that party where the boys are, especially when she’s feeling down on herself. But the willpower isn’t enough. She needs to engage in a circuit of efforts, including social support, acceptance of herself, and self-awareness about her fantasies. She needs to be willing to sit through some pretty painful feelings that come when she doesn’t relieve her anxiety with male attention.

The other important myth here is the magic bullet. Our society can probably be blamed for much of the origins of the magic bullet. We do not cater to patience or discomfort. Technology has practically removed the word slow from our vocabulary. Everything is immediate gratification. Unfortunately—or fortunately, depending how you look at it—personal change won’t ever be fast. If it is, then I guarantee you it isn’t real. There is nothing—no pill you can take, no shot you can get, no new-age therapy you can do—that will take away your shame or your pain or your propensity to act out with boys. I often remind my clients—and myself—that this is a lifelong process. It is more than possible that you will never be fully free of it. Embrace that.

So, action. The first action is to remove your triggers. You can think of this like rules. Here are some examples:

“I may not go to the bar until further notice.”

“I must remove Dylan’s phone number from my phone and never contact him again.”

“I may not text a boy back until he has texted me twice first.”

Rules are terribly useful. You can write them on sticky notes or in your phone. Refer to them often. Pull them out whenever you need. Addicts in general, and loose girls in particular, need rules because we often live our lives out of control. In fact, loose-girl behavior can be a failed way to try to get control.

Along with rules, loose girls need a list of distractions they can turn to when necessary. Examples of distractions are exercise, calling a particular friend who won’t judge you, chopping firewood, knitting, cooking, or playing piano. It seems simple, but it really is a necessary part of the process, because when a loose girl doesn’t go out boy hunting or doesn’t text the guy she knows will grant her a booty call and then ignore her afterward, even with all her awareness about her patterns, she will experience anxiety. And distractions will help her cope.

Let’s go back to Larissa’s story. Every time Larissa reached out to a boy, she did so out of anxiety. Her anxiety about her pain, about her unhappiness, was the real trigger that led her to seek out another boy. Her anxiety rose up, and without thinking, she sought out the next guy to quell it. This anxiety is one of the greatest challenges. There’s a reason girls keep pursuing what makes them feel like crap soon after. That reason, in a momentary sense, is anxiety. One thing we know about anxiety is that it is very treatable with behavioral methods. Anxiety is simply a resistance to feeling. It’s fear of feeling. In that way, it is irrational fear. Anxiety generally won’t kill you. So one of the best ways to treat anxiety is to extinguish the fear feelings that go along with it, and the way to do that is to simply feel the feelings . No doubt, anxiety is scary, but when you let yourself feel the terrible fear, when you feel that awful pain you’ve been avoiding for years, you find you live through it. You may be debilitated for a bit. You may have to stay in bed for a weekend and cry. You may have to yowl and scream. That is OK. You will still live through it. And you can tell yourself this all the way through: “This is just the pain I never let myself feel. It feels this bad because I’ve avoided it for so long. I’m going to come out the other side.”

The next time, it won’t be quite as bad, and the next time a little less. Over time, it may always be painful, but you’ll feel it, you’ll cry or whatever it is you do to move through it, and then you’ll carry on. It is painful, just like the behavior with boys was painful, but at least this pain is in your control, and you aren’t demanding anything from others in the process.

There are other approaches to treatment out there. Some loose girls have connected to the approach found in Sex and Love Addicts Anonymous (SLAA), since there is plenty of overlap between the loose girl’s experience and someone who identifies as a sex or love addict. {120} 120 2. Most chapters of Sex and Love Addicts Anonymous won’t accommodate teenagers, which I find disturbing. Although they are difficult to find, there are a few teen programs scattered throughout the nation, such as in New York and Portland, Oregon. Others try alternative approaches, such as therapies that address posttraumatic stress disorder, or obsessive-compulsive disorder, or anxiety disorders in general. It is important to find what you respond to. The main thing to remember is that change is ongoing. Your pain will always be your pain. No one—really, no one —will save you. It is just a decision, and when you are ready, when your daughter is ready, when your client is ready, you, she, will do this.

At the end of a chapter about change for the loose girl, we must restate where the chapter started. You will always be this girl. You will never go through a struggle in life without finding yourself up against these thoughts or desires. You will not magically become someone new. Change is a journey, with no clear end point.

Jo is a single mother and former loose girl who has been doing her best to work though her own issues with male attention as she raises her teenage daughter. “I’m so worried,” she told me, “that I won’t be able to help her. I try to behave in ways that will show her a woman can make good choices. But sometimes it feels like a failed effort.” When I asked her what she meant she spoke about all the magazines, the television shows, her daughter’s friends, and the boys. “I feel helpless in a world that has already determined what will happen to my daughter. She’ll think everything she needs comes from some guy, and she’ll never believe in herself enough to be everything I know she can be.” After a few moments, she added, “I don’t mean that. I sound so pessimistic.”

Beyond the loose girl, beyond the shame, the behavior, the question of right or wrong, beyond all the dirty little secrets, is the culture that created this dilemma for girls. In so many ways, Jo is right. Her daughter doesn’t have a fighting chance against the cultural wave explored in chapter 1.

Parents ask me often, “How can I protect my girls?” Colleagues in psychology and education wonder, “Is it even possible to prevent what happens to girls regarding sex?” This chapter explores this idea of prevention, how we can work to overhaul the culture to do so.

When I asked Jo what she is doing, she said she’s doing the opposite of what her parents did. Her parents told Jo not to have sex. That was it. Just don’t do it. Jo recognizes that telling her daughter to stay away from boys, or to not have sex, would be useless. She said, “I don’t want to do that to her. She should have sex! Oh God, I’m sure parents all over the world would judge me for that one. I think she should be able to have sex. I just don’t want it to become her whole life, like it did for me.”