Kerry Cohen - Dirty Little Secrets

Often, when it comes into their awareness that they have these beliefs, the girls and women I work with are surprised. I encourage them to write those beliefs down on one side of a piece of paper, and then to make a list on the other side of what those men actually wind up doing for them. This is important, because even if men do provide some positives in these women’s lives, they do not do this impossible task of filling their emptiness, of taking away or saving them from their pain.

Larissa believed that every boy that gave her attention, or who she developed a crush on, would be “the one.” When I pressed her about what she meant by “the one,” she admitted he would be the one who would love her so much that all her pain would go away and she’d always be happy. Larissa grew up with parents she described as “distant,” whom she was never able to feel loved by. After she wrote down this belief, we discussed what she really did get from these boys. She determined that she got some affection and some sense that she was pretty and desirable, but little else. She said she never even felt like they were her friends. I didn’t expect this to change everything for Larissa right away, but it was a task I suggested she repeat with each encounter or crush. The more she paid attention to her fantasy about boys, the easier time she would have unraveling why it felt so terrible when it didn’t work out, and let’s face it—it was never going to work out as long as those were her expectations.

Deb provides another example. She had a boyfriend, but she cheated on him constantly. When I asked her what she wanted from him, she told me that she wanted him to make her feel whole. These sorts of answers are so common. We hear them everywhere. They are spread across our media, in every teen drama and romantic comedy. A boy will complete you . It’s yet another line delivered that rarely does any good for teen girls. Clearly, though, she didn’t feel whole. She slept with other boys because she felt desperate and uncared for, and she secretly hoped one of these other boys would give her that sense of wholeness. Deb and I stayed in touch, and though she hadn’t stopped searching for that sense of wholeness, she could see how she had reached that point and needed to make a change.

Along with the fantasy about boys are the core beliefs—called core schemas in cognitive therapy—we have about ourselves. So often, we come to believe some essential lie about ourselves: I am not lovable. I am not special. I am worthless. I don’t matter. These lies come about through various channels, such as growing up with parental abuse or neglect or addiction, or with a trauma such as rape. Or they come about because of situations with boys, or because of our personality type, or simply because of how our culture makes us feel as girls.

Paula, for instance, developed the core belief “I am not special” right after she went through puberty. She developed crushes on boys, but those boys kept choosing other girls to date. When one finally did choose her as his girlfriend, he decided he liked someone else after about a month. This is ordinary dating behavior among adolescents, but Paula felt as though it meant she were different from other girls, that she wasn’t special.

Combine those sorts of core beliefs with the fantasy of what a boy can provide, and it’s easy to see why a girl might get hung up on getting with boys. She can easily come to believe that a boy will save her from these terrible things she believes about herself. He can make them untrue. I encouraged Paula to notice when she had that thought about not being special, and then we worked together to examine the thought process that led her to that false belief. Over time, she began to recognize that there was little logic to it. Having this sort of awareness so young—fourteen years old—Paula has the potential to avoid heading down a loose-girl path.

Deb was in the perfect mind space for changing her behavior, for creating new habits. One of the dangers of loose-girl self-harming sexual activity is that your brain develops habits. In the same way that one might develop a psychological dependence on a glass of wine in the evening, or a few hits of marijuana to sleep, girls (and boys) can develop a psychological dependence on promiscuity (as with other process addictions). Deb, for instance, knew she was making bad choices. She knew she had a false fantasy, and she hardly believed in it anymore. But just knowing is sometimes not enough. Often the behavior is entrenched enough that we have to do things differently, too.

It’s important to note that often the predictable pattern feels good. Something about that drama and pain, something about getting to feel the feelings we usually tamp down, feels good. Think about any other sort of addictive pattern. Imagine you were a heroin addict. Imagine the ritualized process of calling your dealer, driving into that seedy part of town. The haggard people on the streets. Your heart beats wildly in your chest. You know that you will get that feeling again. Then after doing that drug, imagine how it feels to come down and feel desperate for more, how familiar it is. The process is almost comforting, even as you start to sweat and feel sick. You know it by heart. This is the same for the loose girl. She gets pleasure from the process, even as it feels like hell. Those familiar neurons fire, those same sections of the brain light up, the various neurochemicals begin their work. The loose girl must acknowledge this buzz as part of her necessary awareness.

In most therapies for substance abuse, the addict is told to commit to staying away from his or her triggers, and that absolutely applies to the loose girl. If she usually messes around with boys at parties and regrets it later, she should stay away from parties. If she gives blow jobs in the school stairwell, she should stay away from the stairwell. Not forever. Just until new habits can take hold.

There are a number of established studies about how behavior changes, and they all point to the idea that there is a limited period of time in which a habit should change. The best documented is the work of Prochaska, Norcross, and DiClemente, who determined through research that habits form after just about twenty-one days. They also established the “stages of change” approach, which recognizes that people are in precontemplation, contemplation, or preparation, all before reaching action and maintenance; it’s important to know where one is among these stages before trying to change. {119} 119 1. James O. Prochaska, John C. Norcross, and Carlo C. DiClemente, Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward (New York: Avon Books, 1994).

Thus far, I’ve been encouraging the contemplation stage, where you build awareness about your issue and begin to believe you might want change. Put another way, I’ve been encouraging readers to move out of precontemplation and into contemplation. Assessing what your triggers are, such as parties, is part of the preparation. When you are ready to commit, you can move out of preparation and into action, which I discuss shortly. Maintenance comes with the gradual rewards that arrive, although they don’t arrive quickly. First, lots of challenges come, including the opportunity to relapse, which commonly happens and is no reason to give up. Finally, environmental controls are established, and often the person who changes does some sort of work in the world—perhaps as a therapist or writer or teacher—to help others with change, too.

Something I appreciate about the stages-of-change model is that it acknowledges that not everyone is ready to change. I would take this a step further and say that we should never judge where a person is. Not one of us knows what it’s like to be anyone else, what resources a person has internally and externally. When you aren’t ready to change something in your life, you aren’t ready. That’s all there is to it. You can try to force it. You can beat yourself up about it. But it will happen when it happens. The human psyche is not readable that way, and thank goodness. We are multifaceted and complicated, and that humanness is beautiful enough to keep me in love with my work. Be patient with yourself. Accept where you are.