Дэниел Левитин: Счастливое старение. Рекомендации нейробиолога о том, как жить долго и хорошо

Цит. по: N. Narboe, ed., Aging: An Apprenticeship (Portland, OR: Red Notebook Press), p. 80.

D. Velleman, “Well-Being and Time,” Pacific Philosophical Quarterly 72, no. 1 (1991): 48–77.

M. Slote, Goods and Virtues (New York: Oxford University Press, 1983).

E. Diener, D. Wirtz, and S. Oishi, “End Effects of Rated Life Quality: The James Dean Effect,” Psychological Science 12, no. 2 (2001): 124–131.

См. также: J. Glasgow, “The Shape of a Life and the Value of Loss and Gain,” Philosophical Studies 162, no. 3 (2013): 665–682.

Nature Editorial Staff, “Study the Survivors,” Nature 568 (2019): 143; R. Garza, “Children’s Cancer Research to Expand, with Help from Local Oncologist, Survivor,” Rivard Report, June 11, 2018, https://therivardreport.com/childrens-cancer-research-to-expand-with-help-from-local-oncologist-survivor/.

H. S. Friedman and M. L. Kern, “Personality, Well-Being and Health,” Annual Reviews of Psychology 65 (2014): 719–742.

D. G. Blanchflower and A. J. Oswald, “Is Well-Being U-Shaped over the Life Cycle?” Social Science and Medicine 66, no. 8 (2008): 1733–1749.

Пинк кратко излагает аргументы, приведенные социологом Ханнесом Швандтом. D. H. Pink, When: The Scientific Secrets of Perfect Timing (New York: Penguin Press, 2019). ( Пинк Д. Таймхакинг. Как наука помогает нам делать все вовремя. М.: Альпина Паблишер, 2018.)

L. L. Carstensen and M. DeLiema, “The Positivity Effect: A Negativity Bias in Youth Fades with Age,” Current Opinion in Behavioral Sciences 19 (2018): 7–12.

M. Mather, “The Affective Neuroscience of Aging,” Annual Review of Psychology 67 (2016): 213–238; L. K. Sasse et al., “Selective Control of Attention Supports the Positivity Effect in Aging,” PloS One 9, no. 8 (2014): e104180.

Из личного общения с Сонни Роллинзом, июнь 2018 года.

См., например: Economist Intelligence Unit, “The Economist Intelligence Unit’s Quality-of-Life Index,” 2005, http://www.economist.com/media/pdf/QUALITY_OF_LIFE.pdf; European Union European Commission, “Quality of Life Indicators,” 2013, https://ec.europa.eu/eurostat/statistics-explained/index.php/Quality_of_life_indicators; P. Haslam, J. Schafer, and P. Beaudet, eds., Introduction to International Development: Approaches, Actors, and Issues, 2nd ed. (Don Mills: Oxford University Press, 2012); D. Kahneman and A. B. Krueger, “Developments in the Measurement of Subjective Well-Being,” Journal of Economic Perspectives 20, no. 1 (2006): 3–24; United Nations Development Program, Human Development Report, 2013, http://hdr.undp.org/en/statistics/hdi/. I thank my McGill honors students Lauren Guttman, Jane Stocks, and Noa Yaakoba-Zohar for bringing these issues and papers to my attention.

M. J. Hornsey et al., “How Much Is Enough in a Perfect World? Cultural Variation in Ideal Levels of Happiness, Pleasure, Freedom, Health, Self-Esteem, Longevity, and Intelligence,” Psychological Science 29, no. 9 (2018): 1393–1404. См. также: Y. Uchida and S. Kitayama, “Happiness and Unhappiness in East and West: Themes and Variations,” Emotion 9 (2009): 441–456.

A. Chiu, “Americans Are the Unhappiest They’ve Ever Been, U.N. Report Finds. An ‘Epidemic of Addictions’ Could Be to Blame,” The Washington Post, March 21, 2019.

Цит. по: Chiu, “Americans Are the Unhappiest.”

Цит. по: Chiu, “Americans Are the Unhappiest.”

J. M. Twenge and W. K. Campbell, “Associations between Screen Time and Lower Psychological Well-Being among Children and Adolescents: Evidence from a Population-Based Study,” Preventive Medicine Reports 12, no. 271 (2018).

Chiu, “Americans Are the Unhappiest.”

R. Waldinger, “What Makes a Good Life? Lessons from the Longest Study on Happiness,” TEDx Beacon Street, 2016, https://www.youtube.com/watch?v=8KkKuTCFvzI.

Waldinger, “What Makes a Good Life?”

C. Gregoire, “The 75-Year Study That Found the Secrets to a Fulfilling Life,” Huffington Post, August 11, 2013, http://www.huffingtonpost.com/2013/08/11/how-this-harvard-psycholo_n_3727229.html.

J. W. Shenk, “What Makes Us Happy?” The Atlantic, June 2009, https://www.theatlantic.com/magazine/archive/2009/06/what-makes-us-happy/307439/.

Цит. по: Shenk, “What Makes Us Happy?”

G. Vaillant, “The Importance of Relationships to Health, Resilience, and Ageing,” Edith Dominian Memorial Lecture, London, UK, June 2014, https://www.youtube.com/watch?v=XHnuReGjkws.

Vaillant, “The Importance of Relationships.”

C. Lambert, “Deep Cravings,” Harvard Magazine, March 1, 2000, http://harvardmagazine.com/2000/03/deep-cravings.html.

Повышение супружеской удовлетворенности на одно стандартное отклонение связано со снижением уровня смертности на 13 процентов; повышение супружеской удовлетворенности на два стандартных отклонения связано со снижением уровня смертности на 25 процентов. O. Stavrova, “Having a Happy Spouse Is Associated with Lowered Risk of Mortality,” Psychological Science (2019): 0956797619835147.

Из личного общения с Ламоном Дозье 26 июля 2018 года.

M. A. Killingsworth and D. T. Gilbert, “A Wandering Mind Is an Unhappy Mind,” Science 330, no. 6006 (2010): 932.

N. Maestas, “Back to Work Expectations and Realizations of Work after Retirement,” Journal of Human Resources 45, no. 3 (2010): 718–748; A. Mergenthaler et al., “The Changing Nature of (Un-)Retirement in Germany: Living Conditions, Activities and Life Phases of Older Adults in Transition” (working paper); L. G. Platts et al., “Returns to Work after Retirement: A Prospective Study of Unretirement in the United Kingdom,” Ageing and Society 39, no. 3 (2019): 439–464; R. Kanabar, “Unretirement in England: An Empirical Perspective” (discussion paper, Department of Economics and Related Studies, University of York, 2012).

Цит. по: P. Span, “When Retirement Doesn’t Quite Work Out,” The New York Times, April 3, 2018, p. D5.

I. Chotiner, “Barbara Ehrenreich Doesn’t Have Time for Self-Care,” Slate, April 13, 2018, https://slate.com/news-and-politics/2018/04/barbara-ehrenreich-says-smoking-bans-are-a-war-on-the-working-class.html.