Howard Friedman - The Longevity Project

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This landmark study—which Dr. Andrew Weil calls “a remarkable achievement with surprising conclusions”—upends the advice we have been told about how to live to a healthy old age. We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted,
exposes what really impacts our lifespan-including friends, family, personality, and work.
Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job—many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you’re a woman. And it’s not the happy-go-lucky ones who thrive—it’s the prudent and persistent who flourish through the years.
With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.

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Vietnam War

Violent death

accidents

homicide

suicide

Viruses

Vitamins

Von Ribbentrop, Joachim

Wellness

Widowhood

Women Accepted for Volunteer Emergency Services (WAVES)

Women’s Army Corps (WAC)

Women’s Health Initiative

Wordsworth, William

Work satisfaction ( see Careers)

World War II,

Worrying

X-rays

Yale University

Yellow bile

Zoloft

Copyright

HUDSON STREET PRESS

Published by Penguin Group

Penguin Group (USA) Inc., 375 Hudson Street, New York, New York 10014, U.S.A. • Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario, Canada M4P 2Y3 (a division of Pearson Penguin Canada Inc.) • Penguin Books Ltd, 80 Strand, London WC2R oRL, England • Penguin Ireland, 25 St Stephen’s Green, Dublin 2, Ireland (a division of Penguin Books Ltd) • Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia (a division of Pearson Australia Group Pty Ltd) • Penguin Books India Pvt Ltd, 11 Community Centre, Panchsheel Park, New Delhi–110 017, India • Penguin Group (NZ), 67 Apollo Drive, Rosedale, North Shore 0632, New Zealand (a division of Pearson New Zealand Ltd) • Penguin Books (South Africa) (Pty) Ltd, 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa

Penguin Books Ltd, Registered Offices: 80 Strand, London WC2R 0RL, England

First published by Hudson Street Press, a member of Penguin Group (USA) Inc.

First Printing, March 2011

Copyright © Howard S. Friedman and Leslie R. Martin, 2011

All rights reserved

картинка 4

REGISTERED TRADEMARK—MARCA REGISTRADA

LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA

Friedman, Howard S.

p. cm.

Includes index.

ISBN: 978-1-101-51337-8

1. Longevity. I. Martin, Leslie R. II. Title.

RA776.75.F75 2010

613.2—dc22

Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introducted into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of both the copyright owner and the above publisher of this book.

PUBLISHER’S NOTE

Every effort has been made to ensure that the information contained in this book is complete and accurate. However, neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book

The scanning, uploading and distribution of this book via the Internet or via any other means without the permission of the publisher is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials. Your support of the author’s rights is appreciated.

BOOKS ARE AVAILABLE AT QUANTITY DISCOUNTS WHEN USED TO PROMOTE PRODUCTS OR SERVICES FOR INFORMATION PLEASE WRITE TO PREMIUM MARKETING DIVISION, PENGUIN GROUP (USA) INC., 375 HUDSON STREET, NEW YORK, NEW YORK 10014.

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NOTES

1

Lucille Ball’s secret to staying young is quoted in A. Adams, An Uncommon Scold (New York: Simon and Schuster, 1989), 17. Regarding the matter of eating fast (among the Terman participants), relevant information was recorded during a comprehensive medical exam the children underwent in 1922 in either San Francisco or Los Angeles. About half the boys and more than a third of the girls were classified as fast eaters. When we analyzed the longevity data eighty-five years later, we found absolutely no indication that eating slowly promotes longevity.

2

The New York Times obituary of Shelley Smith Mydans was published on March 9, 2002.

3

In this book, we report our major findings in terms of group associations, common trajectories, and pathways to long life. When we present descriptions of Terman participants who have been publicly identified (such as Jess Oppenheimer and Shelley Smith Mydans), the information is factual and unaltered. When we use confidential case studies to illustrate key points, we use pseudonyms and alter some of the details in unimportant ways, so as not to breach the confidentiality that Terman promised the children and their parents. Dr. Terman used the same sorts of disguise when he presented anecdotes to illustrate his findings.

4

For a textbook on modern approaches to personality, see H. S. Friedman and M. W. Schustack, Personality: Classic Theories and Modern Research , 4th edition (Boston: Pearson Allyn and Bacon, 2009).

5

The self-assessments in this book are provided to help the reader gain a deeper understanding of the concepts under discussion. They are not intended or suitable for clinical or therapeutic use. Scoring is approximate.

6

The quote “Any fool can criticize…” comes from Dale Carnegie’s 1936 book How to Win Friends and Influence People. It is often erroneously attributed to Benjamin Franklin.

7

For the details of our scale validation using modern measures, see for example L. R. Martin and H. S. Friedman, “Comparing Personality Scales across Time: An Illustrative Study of Validity and Consistency in LifeSpan Archival Data,” Journal of Personality 68 (2000): 85-110.

8

For our study of conscientiousness in childhood and adulthood, see L. R. Martin, H. S. Friedman, and J. E. Schwartz, “Personality and Mortality Risk across the Lifespan: The Importance of Conscientiousness as a Biopsychosocial Attribute,” Health Psychology 26 (2007): 428-36.

9

For information on Yisroel Lipkin (Rav Yisroel Salanter), see D. Katz, The Musar Movement: Its History, Leading Personalities and Doctrines (Tel Aviv: Orly Press, 1975); or I. Salanter, I. Blaser, Z. Miller, and E. Linas, Ohr Yisrael: The Classic Writings of Rav Yisrael Salanter and His Disciple Rav Yitzchak Blazer (Southfield, MI: Targum, 2004).

10

For our scientific review of conscientiousness and long life, see M. L. Kern and H. S. Friedman, “Do Conscientious Individuals Live Longer? A Quantitative Review,” Health Psychology 27 (2008): 505-12.

11

For our study with epidemiologist Renee Goodwin, see R. G. Goodwin and H. S. Friedman, “Health Status and the Five Factor Personality Traits in a Nationally Representative Sample,” Journal of Health Psychology 11 (2006): 643-54.

12

Details of our study on the longevity of scientists vs. nonscientists can be found in H. S. Friedman, J. S. Tucker, L. R. Martin, C. Tomlinson-Keasey, J. E. Schwartz, D. L. Wingard, and M. H. Criqui, “Do Non-scientists Really Live Longer?” The Lancet 343 (1994): 296.

13

We described our findings on personality and health behaviors in J. S. Tucker, H. S. Friedman, C. Tomlinson-Keasey, J. E. Schwartz, D. L. Wingard, M. H. Criqui, and L. R. Martin, “Childhood Psychosocial Predictors of Adulthood Smoking, Alcohol Consumption, and Physical Activity,” Journal of Applied Social Psychology 25 (1995): 1884-99.

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