Vlad Rekovski - Manage your dream. Your opportunities are endless

I will describe in great detail how I conducted my daily dousing with cold water.

Phase one: I doused myself with cold water in the bathroom every morning before breakfast and every evening before bed. It is enough to pour two buckets of cold water on yourself, but always with your head. Before that, you need to perform a fairly simple breathing exercise for 3—5 minutes.

Breathing exercise:

Stand up straight and lower your arms and head down. Exhale the air completely. Hold your breath for 3—4 seconds. After that, gradually inhale the air deeply, while raising your arms and head up. Raise your arms above your head, palms up. Do not squeeze your fingers at the same time, keep your palm open, and your fingers should be pointing inward, towards each other. Hold your breath for 4—5 seconds. You can close your eyes (if you are doing the exercise in the evening, with a starry sky, then I advise you to open your eyes and watch the stars). The head should be raised as high as possible, but without effort. Next, lower your arms down and exhale completely the air from your lungs, like a pump! When you exhale the air, lower your head down.

The arms should be lowered along the body, the head should be lowered. Turn your palms 90 degrees towards you in the direction of your head, bring your hands together so that your fingertips lightly touch each other. Begin to raise your arms along your torso up to chest level and inhale deeply and fully at the same time! Hold your breath for 2 seconds and exhale quickly while helping with your hands. Take your arms away from your chest in front of you and turn your palms away from you … When you exhale and hold your breath for 4—5 seconds, lower your arms.

Repeat this exercise 3—4 times.

Significance of this exercise: It is the easiest, fastest and most effective way to move energy through your body. When you breathe in and raise your hands and head up, you turn to the Universe and fill yourself with healthy and strong energy. When you breathe in and raise your arms from below to chest level, you accumulate your negative energy, your illnesses and pains. Further, with a sharp exhalation, you simultaneously help with your hands to push out all the negative energy from yourself, and together with it push out your illnesses, fears and experiences!

So I opened my first health secret to you – breathing exercise.

I have formed this exercise for myself on my own, conducting training for many months and years, while observing the results. In this case, it is necessary to think only positively and, in addition, to carry out training consciously and completely trust yourself.

Faith is one of the following basic prerequisites for success!

Phase two.

A week is enough to practice dousing with cold water in the bathroom or shower room, as well as get used to the breathing exercise.

In autumn, winter and spring, you can douse yourself with cold water outside. During the warmer months, you can douse yourself with cold water in the apartment.

In winter, we always doused ourselves, regardless of freezing temperatures. Our record is minus thirty-five degrees. We pour out two buckets of cold water on ourselves in turn, with a short interval of two minutes. After pouring out the first bucket, be sure to do the breathing exercise twice! Do not rush to pour both buckets on yourself and quickly run away to a warm room. I assure you that you will not catch a cold. Yes, hair freezes in seconds, that’s right. Your skin dries out very quickly and your body turns pink. This is a rush of blood, your circulation is increased. You feel at such a moment easy and at ease.

When you have done two breathing exercises, pour out the second bucket of water, but pour water over the whole body, including the head! Compliance with this rule is very important, otherwise there is a risk of a difference in the blood pressure of the head and body, which can lead to headaches and discomfort.

When you have poured the second bucket on yourself, do 2—3 breathing exercises! When you are finished, you can go into the room. As Porfiry wrote, if suddenly you feel unwell, pour cold water on yourself again during the day. Good luck and you will forget what diseases are!

The magic of water. Water is the most important and valuable element of life on our planet, as is, in principle, sunlight. But besides this, water is a conductor of information and a carrier of energy! Think about it when you pour cold water on yourself or when you just stand in the shower in the morning or evening.

Save water, use it for its intended purpose and do not pour it unnecessarily, when, for example, you did not close the water tap in time.

Phase three: for professionals.

Dear readers, I do not recommend this exercise for beginners!

If you have been pouring cold water on yourself for several months, if you have tested yourself in the winter season and can assess your capabilities, only in this case you can try this third phase.

So, the temperature outside is from minus five to minus sixteen degrees. Easy jog for 20 minutes. You need to run in swimming trunks and light shoes. After that, you need to pour cold water on yourself, as in the second phase. Next, you need to put on shoes, since dousing with cold water occurs without shoes, and then you need to continue a quiet run for 20 minutes.

Step into a warm room after your run. In any case, your body will receive a slight degree of hypothermia: lips are slightly blue, body is reddish in places. You will feel cold, but that will soon pass. Throw a blanket over yourself and just sit quietly.

Attention: under no circumstances take a warm or hot shower immediately!

Caution: Light jogging because your muscles and tendons are not as elastic as usual in subzero temperatures or when your body is cooling. In order not to damage them, do not overdo it and run easily and calmly, without stress. At the same time, breathe calmly and evenly and do not deep, but short breaths so as not to damage your lungs with cold air.

After 20—30 minutes, you will feel pleasant relief and lightness in your body and a surge of energy. You will feel hungry. I advise you to eat light food, preferably a vegetable salad with vegetable oil. Otherwise, it will be difficult for your stomach to cope with the stress.

Good luck and good health!

What have I learned from the dousing with cold water?

Five very important elements that are the foundation for creating the foundation of our health:

1. Breathing is a tool, or, more precisely, our magic key, which allows you to open a secret door and get into the relationship of the energy of the body with the energy of space around us (the energy of the quantum field).

2. Thoughts : it is necessary to strictly control your thoughts and distinguish conscious thoughts from the thoughts of your subconscious, or, in other words, from the signals given by your body – “the voice of the body”.

3. Your attention : concentrate your attention on everything that you feel and sense inside you, concentrate your attention on your internal organs and the whole body. Then turn your attention to the space around you, feel yourself in this infinite space….

4. Magic of Water : water is a source of energy and information from the outside, provided that you can concentrate your attention on it.

5. Faith is the most essential condition for any success. You need to believe in yourself, in your capabilities and in the limitless capabilities of the quantum field in space. In other words, faith is a self-hypnosis that concerns not only your capabilities, but also the capabilities of other people who can positively influence you.

Dear readers, these five principles, or five basic elements, are the main part of what is most important, which is what my book is about.