Тео Компернолле - Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

http://www.cdc.gov/features/dssleep/index.html#References

По результатам исследования организации TNS. Исследование проводилось в марте 2009 г. и охватило 2500 руководителей из Великобритании, Германии США, Японии и Нидерландов. См. http://www.newscenter.philips.com/about/news/press/20090518_sleep.page

http://www.cdc.gov/features/dssleep/index.html#References

Schoenborn C.A., Adams P.F. Health behaviors of adults: United States, 2005–2007. National Center for Health Statistics. Vital Health Stat 10(245). 2010.

Youth Risk Behavior Surveillance – United States, Centers for disease control and prevention. 2009. MMWR 2010;59:SS-5.

http://www.bls.gov/tus/charts/sleep.htm

Short Sleep Duration Among Workers – Unites States, 2010. Center for Disease Control and Prevention, April 27, 2012/61(16); pp. 281–285. http://www.cdc.gov/mmwr/pdf/wk/mm6116.pdf

Longer Work Days Leave Americans Nodding Off On the Job. National Sleep Foundation – Information on Sleep Health and Safety. 2008. http://www.sleepfoundation.org/article/pressrelease/longer-work-days-leave-americans-nodding-the-job

2011 National Survey of the Sleep Foundation. http://www.sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf

Social Jetlag and Obesity. Till Roenneberg, Karla V. Allebrandt, Martha Merrow, Celine Vetter. Current Biology, May 22, 2012, Vol. 22, Issue 10, pp. 939–943.

http://www.newscenter.philips.com/about/news/press/20090518_sleep.page

По данным исследования Национального фонда исследований сна, 2011 г.: http://www.sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf

Effects of sleep deprivation on cognition. Killgore WD. Prog Brain Res. 2010; 185: 105–29.

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Impairment of Attentional Networks after 1 Night of Sleep Deprivation. D. Tomasi, R.L. Wang, F. Telang, V. Boronikolas, M.C. Jayne, G.-J. Wang, J.S. Fowler, and N.D. Volkow. Cereb Cortex, Jan 2009; 19(1); pp. 233–240.

Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно онлайн 1 ноября 2013, ISSN 0163–7258.

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Превосходный обзор: MAMMALIAN CIRCADIAN BIOLOGY: Elucidating Genome-Wide Levels of Temporal Organization. Phillip L. Lowrey and Joseph S. Takahashi. Annu. Rev. Genomics Hum. Genet. 2004. 5: 407–41

Clock genes in mammalian peripheral tissues. Aurelio Balsalobre. Cell and Tissue Research. July 2002, Vol. 309, issue 1, pp. 193–199.

Circadian clock in cell culture: I. Oscillation of melatonin release from dissociated chick pineal cells in flow-through microcarrier culture. L.M. Robertson and J.S. Takahashi. The Journal of Neuroscience, Jan 1, 1988, 8(1), pp. 12–21.

The circadian clock: pacemaker and tumour suppressor. Loning Fu & Cheng Chi Lee. Nature Reviews Cancer 3, pp. 350–361 (May 2003).

Analysis of the molecular pathophysiology of sleep disorders relevant to a disturbed biological clock. Takashi Ebisawa. Mol Genet Genomics (2013) 288: 185–193.

Circadian Disruption Leads to Insulin Resistance and Obesity, Shu-qun Shi, Tasneem S. Ansari, Owen P. McGuinness, David H. Wasserman, Carl Hirschie Johnson, Current Biology, vol. 23, issue 5, Mar 4, 2013, pp. 372–381.

Stability of melatonin and temperature as circadian phase markers and their relation to sleep in humans. S. Benloucif, M. J. Guico, K. J. Reid, L. F. Wolfe, M. L’Hermite-Balériaux and P.C. Zee. J. Biol. Rhythms 20: pp. 178–188.

Effects of acutely displaced sleep on testosterone. J. Axelsson, M. Ingre, T. Akerstedt, U. Holmback. J. Clin. Endocrinol. Metab., 90 (8) (2005), pp. 4530–4535.

Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance, Christian Cajochen, Sylvia Frey1, Doreen Anders, Jakub Späti1, Matthias Bues, Achim Pross, Ralph Mager, Anna Wirz-Justice1, and Oliver Stefani. Journal of Applied Physiology, May 1, 2011 vol. 110, no. 5, pp. 1432–1438.

Entrainment of the human circadian system by light. Duffy J.F., Wright K.P., Jr, J Biol Rhythms. 2005; 20: pp. 326–338.

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High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley S.W., Brainard G.C., Czeisler C.A. J Clin Endocrinol Metab. 2003; 88: pp. 4502–4505.

Melanopsin: an exciting photopigment, Mark W. Hankins, Stuart N. Peirson, Russell G. Foster, Trends in Neurosciences, Volume 31, Issue 1, Jan 2008, pp. 27–36.

Photoreceptors and Circadian Clocks, S.N. Peirson, R.G. Foster, In: Editor-in-Chief: Larry R. Squire, Editor(s)-in-Chief, Encyclopedia of Neuroscience, Academic Press, Oxford, 2009, pp. 669–676, http://www.sciencedirect.com/science/article/pii/B9780080450469016028)

Diverse types of ganglion cell photoreceptors in the mammalian retina, Andrea Sand, Tiffany M. Schmidt, Paulo Kofuji, Progress in Retinal and Eye Research, Volume 31, Issue 4, July 2012, pp. 287–302, http://www.sciencedirect.com/science/article/pii/S1350946212000171

Everything you want to know about colour temperature and the Kelvin see http://www.handprint.com/HP/WCL/color12.html

When and Why Colors Change Their Appearance. http://www.uni-bielefeld.de/lili/kumu/farbenlehre-kueppers/en/funktionsprinzip_des_sehens/wann_und_warum_farben_ihr_aussehen_veraendern.html

For the analysis of the wavelenghth of a few lcd screens go to http://www.displaymate.com/Spectra_4.html

The relationship between media use in the bedroom, sleep habits and symptoms of insomnia. Geir Scott Brunborg, Rune Aune Mentzoni, Helge Molde, Helga Myrseth, Knut Joachim Mår Skouverøe, Bjørn Bjorvatn, Ståle Pallesen. Journal of Sleep Research. Volume 20, Issue 4, Dec 2011, pp. 569–575.