Тим Спектор - Обязательный завтрак, вредный кофе и опасный фастфуд

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Chaix A. Time-restricted feeding prevents obesity and metabolic syndrome in mice lacking a circadian clock // Cell Metab. 2019. Vol. 29. No. 2. Pp. 303–319.

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Dehghan M. Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study // The Lancet. 2017. Vol. 390. Pp. 2050–2062.

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Резолвины — вещества, вырабатываемые организмом из жирных кислот, медиаторы противовоспалительных реакций. В настоящее время их функции активно изучаются. Прим. науч. ред.

Serhan C. N. Resolvins in inflammation // J. Clin. Invest. 2018. Vol. 128. No. 7. Pp. 2657–2669.

Zhong V. W. Associations of dietary cholesterol or egg consumption with incident cardiovascular disease and mortality // JAMA. 2019. Vol. 321. No. 11. Pp. 1081–1095.

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Справедливости ради стоит сказать, что пищевая промышленность не синтезирует трансжиры целенаправленно. Это побочный продукт гидрогенизации — превращения ненасыщенных жиров в насыщенные для получения твердых жиров из жидких. Трансжиры в небольших количествах естественным образом присутствуют в натуральных мясных продуктах и в молоке. Прим. науч. ред.

Gardner C. D. Effect of low-fat vs low-carbohydrate diet on 12-month weight loss in overweight adults // JAMA. 2018. Vol. 319. No. 7. Pp. 667–679.

Hemilä H. Vitamin C for preventing and treating the common cold // Cochrane Database of Systematic Reviews. 2013. Jan. 31. Vol. 1. P. CD000980.

Австралазия — термин, использующийся для обозначения региона, включающего в себя Австралию, Новую Гвинею, Новую Зеландию и прилегающие к ним острова Тихого океана.

Lippman S. M. Effect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial // JAMA. 2009. Vol. 301. No. 1. Pp. 39–51.

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Ozkan B. Vitamin D intoxication // Turkish Journal of Pediatrics. 2012. Vol. 54. No. 2. Pp. 93–98.

В дикорастущих грибах витамин D синтезируется под действием солнечного света, его концентрация невысока и сильно зависит от условий произрастания гриба. Некоторые грибы промышленного производства облучают ультрафиолетом, что стимулирует синтез витамина D. В процессе хранения содержание витамина D в грибах уменьшается. Прим. науч. ред.

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Li K. Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort // Heart. 2012. Vol. 98. Pp. 920–925; Anderson J. B. Calcium intake from diet and supplements and the risk of coronary artery calcification and its progression among older adults: 10-year follow-up of the multi-ethnic study of atherosclerosis (MESA) // Journal of the American Heart Association. 2016. Vol. 5. No. 10. P. e003815.