Alexey Glazyrin - Russian cooking for men. All about egg dishes

© Alexey Glazyrin, 2020

ISBN 978-5-0050-8728-7

Created with Ridero smart publishing system

Russian cooking for men. All about fried eggs

But it’s not the most important of its properties. In books with old recipes, you can find recipes which include eggs with the shell, there are recipes that use only the shell. The question of what are the benefits of egg shells to human health, asked the Hungarian Dr. Krompecher with a group of physicians and biologists. The studies were carried out for ten years or more, the result of these studies showed that egg shell is a perfect source of calcium, easily assimilated by the body.

We all know that the most common metabolic disorders, is the lack of calcium mainly in the bones. The result of this violation, is rickets and abnormal growth of teeth in children curvature of the spine, poor teeth, brittle bones in old age. Violation of calcium metabolism leads to anemia, frequent colds, various allergies, herpes on the lips, poor resistance to radiation. For women calcium deficiency threatens, the appearance of whiter, weak labor pains, atony of the muscles of the uterus. It is very difficult to get rid of disorders of calcium metabolism, since the drugs used in this case calcium chloride, gypsum, chalk – poorly absorbed by the body.

The studies which were held by Hungarian doctors, it has been proven that the egg shells consists of 90% calcium carbonate ( calcium carbonate), it is absorbed very easily by the human body. And that’s not all, in-shell contains needed minerals such as: copper, fluoride, iron, manganese, molybdenum, phosphorus, sulfur, zinc, silicon and many others, a total of 27 items! Because our daily food contains very little silicon and molybdenum, and they are necessary for the normal course of biochemical reactions in the body, to use the shell very useful.

Composition of bones and teeth of man very similar to the composition of the egg shell, has a stimulating effect on the hematopoietic function of bone marrow, which is very important in the case of radiation damage. Regularly taking crushed shells of eggs, you get a high therapeutic activity, no side effects, no bacterial infections. Unlike the eggshell, the shell of duck eggs is not suitable for use. Quite often there are infected.

A very useful shell chicken eggs to small children. It must be consumed with one year as a child’s body grows rapidly the bone tissue, and this requires a constant supply of calcium. In rickets and anemia, is very useful to add crushed egg shells in the baby food.Based on research results, Dr. Krompeher advises:

Use the shell during pregnancy as a prophylaxis;

In adolescence and youth (before 19—20);

It is especially recommended for children from one year to six years;

As a prophylaxis, twice a year should be used by adults in order to prevent diseases of the spine, dental caries and osteoporosis;

It is very useful to use the shell as a means that removes radionuclides, since it does not allow strontium-90 nuclei to accumulate in the bone marrow (apply from 2 to 6 grams per day).

The method of using eggshells is quite easy. Pre-wash the eggs in warm water with soap, and then rinse well. Most often, special sterilization is not required. To prepare the shell for children, it is necessary to place in boiling water for 5 minutes. The eggshell boiled eggshell can also be consumed. It is less active, but was sterilized during cooking. It is necessary to apply – from 1.5 to 3 grams every day, taking into account age. It is possible to grind a shell both in a mortar, and in a coffee grinder. However, in a coffee grinder, the medicine is less active. Eat well at breakfast, adding to the cottage cheese or porridge.

For men in the kitchen, as in war, the main thing is to rationally organize their work and provide for their rear areas. It will be sad if during the preparation of the borscht it turns out that there is no cabbage, and the tomato paste is moldy, or if in the process of stewing the meat, it turns out that the whole onion went to the herring. Therefore, before each expedition to the kitchen, it would be nice to be acquainted with the contents of the refrigerator and chests. If you have potatoes, onions and meat, then you will not go hungry. If only the potatoes were not frozen, the onions were not rotten, and the meat was not… However, there can be any meat, not even meat, but on what it was held, that is, bones. You can make excellent broth from them, add onions, potatoes…

Since ancient times, man has been considered a man because he took on the functions of hunting and obtaining food. True, once they were too carried away by the hunting process (apparently, a great herd of mammoths was caught) and released the reins of government from their hands, however, the experiment with matriarchy quickly ended, and since then men have been holding power tightly in their hands. However, he also has no one to entrust the functions of hunting and obtaining food with. Unless the nature of the hunt changed, and the jungle came to the place of the primeval forest, the fried mammoth is replaced by trivial greens with a portrait of Ben Franklin, well, the tax police acts as a saber-toothed tiger.

In addition, despite the fact that most men believe that his duty as a hunter is fulfilled at the stage when his salary migrates in the wife’s purse (and therefore the image of a muzzled woman with string bags in both hands has become traditional), however, a good example is a man on a weekend trip to the market.

From eggs you can cook many different types of fried eggs, which we will consider today. You are surprised at how many recipes you have not even heard of.

Interesting! Eggs contain many vitamins and minerals, namely folic acid, biotin, potassium, phosphorus, iron, B vitamins, vitamins A, E, D and many other components. One egg contains 15% of the daily protein required by humans.

The most common fried eggs can be, firstly, much tastier than most of us are used to thinking and, secondly, able to reconcile a person with the mood of any morning on any working day. You need to cook fried eggs for breakfast so that not just any European can envy the result, but an Englishman or a citizen of Ireland, where this food is considered a traditional breakfast. True, they certainly fry bacon in addition to eggs, but nothing prevents us from frying bacon or boiling sausage, for example.

Ingredients

Chicken egg (the fresher, the better) – 4 pcs. Seasoning “Paprika” or “For fried eggs”, or any greens. Vegetable oil for frying. Salt. Desirable lack of a hangover.

STEP 1

Observance of trifles (there is nothing more important than) in the preparation of this “children’s” dish will make it your pride in those who are lucky enough to have breakfast at the same table with you. That is, what I wanted to say? There are no trifles in this recipe, just as there is nothing superfluous.

STEP 2

Set the pan to warm up. Pour in a pan of sunflower oil (olive oil is less harmful, it seems) oil – there should be quite a lot of oil (more precisely, it should not be enough), and there is no reason to worry about it, because egg white does not absorb oil – and now let an already heated pan heats the oil.

STEP 3

Eggs will need to be taken one at a time. The fact is that we must not allow the yolk to spread – it will be our / your defeat! Therefore, you should do this: take a soup plate and break the egg over it, carefully moving the contents of the egg to the bottom of this plate. I don’t know who thought of such a way to preserve the yolk, but thank him very much for that!