Lisa Lillien - Hungry Girl - Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Ingredients
4 cups shredded green cabbage
3ВЅ cups shredded purple cabbage
1 cup thinly sliced 1-inch jicama strips
1 medium Granny Smith apple
1 cup red grapes
ВЅ cup white wine vinegar
ВЅ cup grape juice concentrate
2ВЅ ounces fat-free raspberry yogurt
2 tablespoons fat-free mayonnaise
2 tablespoons sugar
ВЅ teaspoon lime juice
ВЅ teaspoon salt

Next, strain slaw thoroughly (draining all of the remaining marinade) and then return slaw to the bowl. Add fruit and yogurt dressing, and toss until completely mixed.

MAKES 8 SERVINGS

В© 2008 Weight Watchers International, Inc. All rights reserved.

CHEW ON THIS:

Strawberries are the only fruit that have their seeds on the outside. Fancy!

groovy grilled fruit fondue
PER SERVING (Вјth of recipe): 135 calories, 0.5g fat, 98mg sodium, 30g carbs, 3g fiber, 22g sugars, 6g protein

This fruit fondue is a really fun addition to any dinner party. Just wanted to put that out there. .

Ingredients
1 medium Granny Smith apple
1 large firm nectarine
1 small slightly under-ripe banana
1 cup fresh pineapple chunks
12 ounces fat-free vanilla yogurt
2 tablespoons fat-free cream cheese, softened 2 teaspoons Splenda No Calorie Sweetener (granulated) 1 teaspoon cinnamon

MAKES 4 SERVINGS

apple pie pockets
PER SERVING (1 pocket): 137 calories, 0.5g fat, 146mg sodium, 33g carbs, 4.5g fiber, 16g sugars, 3g protein

Ingredients
4 medium apples, peeled and sliced
2 whole wheat (or high-fiber) pitas, halved and heated
1 tablespoon brown sugar (not packed)
2 teaspoons cornstarch
ВЅ teaspoon cinnamon
Вј teaspoon vanilla extract

MAKES 4 SERVINGS

layered berry custard crostata
PER SERVING (ВЅ of crostata): 124 calories, 1.5g fat, 170mg sodium, 26g carbs, 3.5g fiber, 4g sugars, 2g protein

This layered berry custard treat is so good, we were laughing uncontrollably the first time we ate it at the HG HQ. There is absolutely no way anyone would ever know or believe how low in calories and fat it is!

Вѕ cup blackberries and raspberries
ВЅ cup Cool Whip Free

Directions
Preheat oven to 350 degrees.

Spray each sheet of phyllo dough with nonstick spray and place on top of one another on a clean, dry cutting board. Slice sheets into three long pieces and stack them on top of one another. Cut sheets once more into two rectangular stacks. Gently place them next to one another on a baking pan sprayed with nonstick spray.

Place pan in the oven and cook for 5 minutes. Meanwhile, mix together pudding and Cool Whip. Remove phyllo dough from the oven and let it cool for a few minutes.

Spread half of pudding mixture over one stack of dough and place half of the berries on top. Place second phyllo stack carefully on top of the berry layer and spread on the rest of the pudding mix. Top with remaining berries.

MAKES 2 SERVINGS

Share this ginormous dessert with a friend, family member, or dog you like a lot.
Heads Up!the phyllo dough is a bit tricky to work with, but this recipe rocks, so it's worth the trouble.

Fruity 411. .

Cherries may help you sleep better! They're rich in melatonin, a powerful antioxidant known for regulating the body's natural sleep cycle.