Lisa Lillien - Hungry Girl - Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Warning: This stuff's so good, it may make your head explode!

2 tablespoons semi-sweet mini chocolate chips
2 tablespoons brown sugar (not packed)
Optional: fat-free whipped topping

Directions
Preheat oven to 350 degrees.
Place toasted bread cubes into a 1-quart baking dish sprayed with nonstick spray and sprinkle chocolate chips evenly on top.

In a blender, combine soymilk, egg substitute, peanut butter, and brown sugar. Process at medium speed until smooth. Pour mixture over bread cubes, making sure all the bread cubes are covered. Let stand for 5 minutes.
Place dish in the oven and bake for 45 to 50 minutes, until pudding is firm.
This is best when served warm. If you like, add some whipped topping before serving.
MAKES 4 SERVINGS

CHEW ON THIS:

Chocolate contains the chemicals theobromine, methylxanthine, and phenylethylamine. These chemicals are known for their ability to produce a sense of happiness and well-being.
chilly chocolate mousse crepes
PER SERVING (1 crepe): 52 calories, 1g fat, 87mg sodium, 10g carbs, 0g fiber, 2g sugars, 2g protein

These don't always make it to the pan. They're pretty awesome straight from the freezer!

Ingredients
2 ready-to-use dessert crepes (30 to 50 calories each)
1 Jell-O Chocolate Vanilla Swirl Sugar Free Pudding Snack
ВЅ cup Cool Whip Free

Directions
Place Cool Whip and pudding in a bowl and stir until blended.
Gently tear or cut each crepe in half. Into the center of each crepe half, spoon one-quarter of the pudding mixture. Fold crepes envelope style (sides in first), ensuring that there is nowhere for the mixture to seep out. Place crepes in the freezer for at least 1 hour.
Spray a pan with nonstick spray and heat over a medium-low flame. Beginning with the seam-sides facing up, heat crepes for 1 minute. Carefully turn crepes over and heat for an additional minute.
Crepes will be slightly browned 'n toasty on the outside, but cool 'n creamy on the inside!
MAKES 4 SERVINGS
HG Tip: Find ready-to-use dessert crepes in the produce section of the supermarket.
ooey gooey chocolate cherry muffins
PER SERVING (1 muffin): 131 calories, 0.5g fat, 121mg sodium, 35g carbs, 3.5g fiber, 24g sugars, 3g protein

A box of No Pudge! Fat Free Fudge Brownie Mix is the perfect amount for this recipe. But feel free to use 12 servings (about 2

Ingredients
1 box No Pudge! Original Fat Free Fudge Brownie Mix
1 cup Fiber One bran cereal (original), crushed

cup light cherry pie filling Вј cup light vanilla soymilk

Directions
Preheat oven to 400 degrees.
In a bowl, mix all of the ingredients together. Place batter evenly into a 12-cup muffin pan sprayed with nonstick spray or lined with baking cups. Bake in the oven for 20 minutes.
MAKES 12 SERVINGS
For Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book.
freakishly good frozen hot chocolate
PER SERVING (entire recipe): 58 calories, 0.5g fat, 184mg sodium, 10g carbs, 1g fiber, 5g sugars, 3g protein

This recipe was inspired by the world-famous (and insanely delicious) frozen hot chocolate served at NYC's Serendipity3.

Ingredients
One 25-calorie packet diet hot cocoa mix
Вј cup light vanilla soymilk
ВЅ ounce sugar-free calorie-free syrup (white chocolate or vanilla) 1 teaspoon sugar-free chocolate syrup
2 no-calorie sweetener packets
2 tablespoons Fat Free Reddi-wip
5 to 8 ice cubes or 1 cup crushed ice

Pour mix into a blender and add ice. Blend on the highest speed for about 45 seconds or until well blended. Pour into a tall mug. Finish off with whipped topping.
MAKES 1 SERVING
TOP ATE Health Benefits of Chocolate
«Ate» great reasons to indulge. .
1. Dark chocolate is full of antioxidants, which can help lower blood pressure.
2. Heart-healthy flavonols promote blood flow.