Dave Barry - Stay Fit And Healthy Until You’re Dead

In your great-great-grandfather’s day, nobody had to worry about proper nutrition, because people lived on farms and ate wholesome, natural foods. Whenever they needed meat, they just went out and whacked off a sector of the family cow. When they needed bread, they just cut down some wheat, then they threshed it, then they took the grain and started grinding it up, then they said, “Nah, the hell with it; let’s just eat sector of cow tonight.”

Today, unfortunately, most cows are grown by giant multinational corporations, who feed them harmful preservatives day and night for the express purpose of killing innocent consumers. Many cows are so full of toxic chemicals that they explode right in the pasture, leaving behind only billowing clouds of greenish fumes, which cause acid rain. You have the same kind of problems with white bread and refined sugar, both of which, if eaten, cause death within hours. This is why it’s so important in today’s world that you watch what you eat, at least until you get it inside your mouth. After that, it gets pretty disgusting.

Your digestive system’s job is to turn food into useful body parts. To save itself a lot of aggravation, your digestive system has a policy whereby it turns a given food into the body part most similar to it. Thus hard-boiled eggs become eyeballs, cauliflower becomes brains, mixed vegetables become the pancreas, Polish sausages become male sexual organs, candy canes become bone, little yellow-covered marshmallow Easter chickens become pus, beer becomes urine, and so on. If you eat a kind of food that does not resemble any known body part, such as a pink Good ‘n’ Plenty, your body turns it into fat.

To make sure your digestive system gets the “raw materials” it needs, at every meal you should eat at least 1 food from each of the 15 Basic Food Families: Fruits, Vegetables, Meats, Fishes, Loaves, Hors d’Oeuvres, Canned Goods, Jellies, Snacks, Shakes, Additives, Eels, Those Little Wax Bottles Filled with Colorful Sugar Water, Pez, and Spam.

Virtually nothing. I mean, if the product contains some dangerous chemical, you don’t think the label writer, who has a mortgage and kids with braces just the same as you do, is going to risk his job by saying so, do you? Of course not. This is why all labels are written in label jargon, such as “This product contains not less than 0.02 percent of rehydroxylated glutonium or abstract of debentured soybean genitalia, whichever comes first.” The more of this kind of jargon you see, the more likely it is that the label writer has something to hide.

So what I recommend is, instead of trying to understand the words on the label, you simply figure out the average number of syllables per word. If the average is two or below, the product is probably safe to eat in small quantities. If the average is three or four, you’re probably dealing with a product that causes grave concern in laboratory rats. If the average is five or more, you should set the container down very carefully and flee the vicinity on foot.

Vitamins are little pills named A, B, C, D, E, and K that the government recommends you have certain amounts of. These recommendations are based on the requirements of the Minimum Daily Adult, a truly pathetic individual that the government keeps in this special facility in Washington, D.C., where he is fed things with names like “riboflavin.”

Physicians generally pooh-pooh the value of vitamins, but this is because you can get vitamins into your body without the aid of physicians. If the only way it could be done was for a team of eight surgeons to implant a special $263,000 trapdoor in your head, physicians would say vitamins were the best thing since luxury German automobiles.

The truth is that vitamins are very good for you, and each morning you should take a vitamin A pill, followed by a vitamin D, followed by an E, until you have spelled the healthful mnemonic phrase “A DEAD CAD BAKED A BAD CAKE, ACE.” This will probably be plenty of vitamins for you, but be alert for the Four Major Warning Signs of Vitamin Deficiency, which are:

Nosebleeds

A sudden fondness for Wayne Newton

Unusually thick coats on woolly caterpillars

Death

If you notice any of these signs, you should add the phrase “A BEAKED DAD BEDDED A BEAD-BEDECKED BABE.”

Foods contain vitamins. Your mother told you this. She also told you that the vitamins are always in the most repulsive part of the food. If you were eating a potato, for example, she’d say, “Be sure to eat the skin, that’s where the vitamins are.” They learn this in Mother School. So with any given food, you should always eat the skin or, if it doesn’t have a skin, the rind, the core, or the pit. If it doesn’t have any of these, you should eat the wrapper.

Foods also contain minerals such as zinc, iron, magnesium, steel, and aluminum. At least, that’s what I’m supposed to tell you. I personally think the whole idea that there is metal in food, especially blatantly soft food such as Twinkies, is absurd. The only idea more absurd is the deranged notion that eating metal is somehow good for you. If God had wanted us to eat metal, He would have given us much better teeth. Thank you.

Fiber is definitely the number one hot trend in the world of natural health, threatening to break all the old records set by “pH balance.” Remember, back in the 70s, when every product you bought—food, shampoo, tires—was advertised as being pH balanced, even though nobody ever knew what the hell it meant? Well, it’s like that with fiber today, and so naturally I recommend you eat all the fiber-rich foods you can shove down your throat. These would be mainly your cotton candy and your Slim Jims.

This is a touchy subject for me to discuss without having the vaguest idea of what I’m talking about, but here goes. Many people feel it is wrong to eat animals, on the grounds that animals have souls. I would have to say, although I certainly have nothing but the deepest respect for this position, that this is pretty stupid. I mean, I don’t want to offend any religious group, especially if it is armed, but I frankly don’t see how anyone can say that all animals have souls. Obviously, some animals do: Lassie clearly did, and probably so did Trigger. If anybody ever tries to eat Lassie, I’ll be the first one to attempt a citizen’s arrest.

But nobody’s going to look me square in the eye and claim that, for example, toads have souls. I am not saying that it’s okay to eat toads, of course, unless the alternative is starvation, or what they serve you under the heading of “snack” on commercial airliners. I’m just saying we have to draw the line somewhere.

I, personally, follow what I call a “modified vegetarianism” system, under which it is okay to eat meat provided that it has been disguised so you can’t tell what kind of creature it came from. A perfect example is hamburger. There is no way to tell, just by looking at a hamburger, where it originated.

We believe it is from cows, because we are told this by burly cleaver-wielding men in Chicago with bloodstained garments, but we would not have come to this conclusion independently. So under my system, hamburger is fine.

Lobster, on the other hand, is out. There is no way you could not know you were eating a lobster. When you walk into a restaurant, often the first thing you see is a large tank containing lobsters wearing handcuffs and trying to scuttle behind each other so you won’t pick them. If you order a lobster, you don’t get to use the kind of euphemisms you use with cows, such as “beef” or “steak”: you say, “I’ll have a lobster,” and when they bring it to you, you just get this naked lobster, and you’re supposed to eat it. I think this is wrong, and I imagine it goes without saying that I also feel very strongly about blatant organs, such as tongue.