Various - The Atlantic Monthly, Volume 03, No. 19, May, 1859

The British soldier has long been considered by his own nation as a model of manliness. He owes his long limbs and round chest to his ancestors and his mode of life before enlisting. While on the home-service, he does not yet exercise enough to harden him or to ward off disease. Recent returns show a higher comparative rate of mortality in the British army from consumption than among other Englishmen. His close barracks, unvarying diet, and listless life explain it all. His countrymen and countrywomen, however, who have the time and means, largely cultivate athletic sports. The English lady is noted for her long walks in the open air, and for the preservation of her youthful bloom,—the English gentleman for his red face, broad shoulders, and happy digestion.

How do we compare with them in vigor and attention to gymnastics and health-giving exercises? Better than we did ten years ago, but still not very favorably.

The Western Border-States are noted for the production of a large and hardy race. New Hampshire and Vermont contribute a good share of the tall and well-developed men who yearly recruit the population of our Eastern cities. Let a generation pass, however, and we find the offspring of such sires with equally capacious frames, but far less muscular power. The skeleton is laid of a man mighty in strength, but the filling-in is wanting. Broad-jointed bones swing listlessly in their sockets, the head projects, and the shoulders bend, under the influence of a sedentary life. The laboring and mechanical classes bring certain groups of muscles to perfection in development and dexterity, but present few instances of an harmonious organization. Commercial and professional men do not accomplish even a limited muscular development. For the other sex, Nature seems to have provided a certain immunity from the necessity of active exercise for the rounding and completion of their bodies. The lack of fresh air, however, soon tells with them a fatal story of fading complexions and departing bloom. That ethereal beauty which peculiarly marks the American woman is also the earliest to decay. As they are the prettiest, so are they the soonest passées of any Northern nation. Could they but realize that exercise in the open air is Nature's great and only cosmetic, the reproach of early old age would cease. Nothing will give that peach-bloom to the cheek and that peculiar sweetness to the eye which a long walk through the fields, of a clear October day, bestows unbought.

One evil breeds another. The brain fed only with thin blood gives rise to morbid thoughts. Activity, sharpness, and quickness of perception are but poor compensations for the want of the milder and more generous attributes of the mind. Dyspepsia spawns a moody literature. Broad, manly views and hopeful thoughts of life exist less here, we think, than in England. The cities are supplied year by year with people from the country; yet the latter, the source of all this supply, does not produce so healthy mothers as the city; and were it not for the increasing study of physiology and its vital truths, we fear that we should awaken too late to a knowledge of our physical degeneration.

Now what means are in use among us to furnish the needed stimulant of exercise? It is paradoxical to say that the average of people take more exercise in the city than in the country; yet we believe it to be true. That exercise is only of one form, to be sure, namely, walking. The common calls of business, and the mere daily locomotion from point to point of an extended city, necessitate a large amount of this simplest exercise. Other sources of health, as sunlight and the vivifying influence of trees and grass upon the air, exist more in the real country. Yet as many girls attain a vigorous development in town as out of it; for in our smaller New England villages indoor cares and labors confine the females excessively and prevent their using much exercise in the open air.

Our militia system, including the exercises of volunteer companies, supplies but to a very limited extent the want of real gymnastics. The common militia meet too infrequently and drill too little to gain much sanative benefit. The old-fashioned "training-day" was always a day of drunkenness and subsequent sickness. The "going into camp" now adopted is even worse; for here youths taken from the sheltered counting-room and furnace-heated house are exposed to the inclemencies of the weather not long enough to harden them, but long enough to lay the foundation of disease. Volunteer companies parade and are reviewed oftener, and drill more constantly; but the good effects of the manual exercise are rendered nugatory by its being conducted in confined armories and a bad atmosphere.

The frequency of conflagrations and the emulation of rival volunteer corps render the fire-companies an active school of exercise. But the benefits of this are neutralized by the violence and irregularity of their exertions. Quitting the workshop half-clad, and running long distances, the fireman arrives panting at the fire, to breathe in, with lungs congested by the unusual effort, the rarefied and smoky atmosphere of the burning buildings. We should naturally suppose this a fertile source of pulmonary complaints. Besides, were it the most healthy of exercises, it is followed only by the mechanic and the laborer, who use their muscles enough without it.

The "prize-ring" and the professed athlete still exist among us. Unfortunately, their habits brutalize the mind. A limited knowledge of sparring, and a full vocabulary of the slang of the pugilist, are fashionable among many youths. Few young men, however, can cultivate the one, or frequent the society of the other, without the risk of becoming rowdies or bullies, if nothing worse.

The revival of the Old-Country games of cricket and base-ball affords some of the best examples of a growing desire for athletic sports. They have many things to recommend them, and, as we conceive, no objectionable features.

The suicidal war waged against trees and birds alike by the early settlers has left but little inducement to follow in this country the field-sports so fashionable in England. Riding on horseback, however, is now more popular than it has been since our carriage-roads were first laid out. This exercise is peculiarly beneficial to the feeble in body. Accelerated inspiration of pure air and a gentle succussion of all the internal organs are blended with that consciousness of power and that self-dependence which the good horseman always feels in the saddle. Hardly less do we value the intimate acquaintance into which it brings us with the noble animal who bears us, establishing a sympathy which no amount of driving can awaken to its full extent.

Our rivers, lakes, and bays spread around us a vast and inviting field for the cultivation of summer or winter sports. Boating and sailing are adapted, from their gentleness of motion, even to the most delicate organizations. Rowing is equally suited to the young and strong. Boat-clubs are quite popular in our colleges, and we hope they will ere long become so in our academies and minor schools. Few exercises bring more muscles into play than the steady stroke of the oar. Few are more exhilarating and pleasant to those who have tried them. Give us the strong pull through an open bay before all boating on placid lakes or rivers. The long, well-timed stroke becomes a mere mechanical effort, leaving the mind at liberty to enjoy the sense of freedom, the tonic salt-breeze, and the enlivening scenes of the sea.

When the boats are beached, and the wharf-logs grow, with successive layers congealed from every tide, into huge spindles of ice, the same element offers its glassy surface to the skater. That skating has actually become fashionable among the gentler sex we regard as the strongest indication of an awakening national taste for exercise. But there is need of caution. Most persons skate with too heavy clothes. The quick movements of the limbs in the changing evolutions of this pastime—though the practised skater is unconscious of much muscular effort—quicken the circulation enough to increase palpably the animal heat and produce a very sensible perspiration. In this exposed condition, the quiet walk home is taken without additional covering, and is the origin of many colds.