Daniel Ingram: Mastering the Core Teachings of Buddha - An Unusually Hardcore Dharma Book

9. Desire for Deliverance................................................................................192

10. Re-observation..........................................................................................193

11. Equanimity................................................................................................203

12. Conformity................................................................................................211

13. Change of Lineage....................................................................................211

14. Path...........................................................................................................211

15. Fruition......................................................................................................211

16. Review.......................................................................................................213

25. The Vipassana Jhanas...........................................................217

Bill Hamilton’s Model....................................................................................219

Fractals............................................................................................................225

U Pandita’s Model..........................................................................................227

Inklings of One More Model.........................................................................228

ii

26. How the Maps Help .............................................................229

27. The Three Doors..................................................................240

28. “Was That Emptiness?” .......................................................245

29. Beyond First Path (“What Next?”) ......................................252

30. Models of the Stages of Enlightenment *.............................261

The Non-Duality Model.................................................................................268

The Sudden Schools of Awakening...............................................................269

The Fundamental Perception Models............................................................270

The Specific Perception Models....................................................................271

The Emotional Models...................................................................................272

The Theravada Four Path Model...................................................................274

A Revised Four Path Model...........................................................................279

A Simple Model..............................................................................................283

The Action Models.........................................................................................285

The Power Models.........................................................................................288

The Tibetan Ten Bhumi Model....................................................................290

The Tibetan Five Path Model........................................................................291

The Energetic Models....................................................................................292

The Specific Knowledge Models....................................................................293

The Psychological Models..............................................................................294

The Thought Models......................................................................................297

The God Models............................................................................................301

The Physical Models......................................................................................302

The Radiance Models.....................................................................................303

The Karma Models........................................................................................306

The Perpetual Bliss Models...........................................................................307

The Three Kayas............................................................................................308

The Immortality models.................................................................................314

The Transcendence Models...........................................................................315

The Extinction Models...................................................................................316

The Love Models...........................................................................................317

The Unity Models...........................................................................................318

The Social Models..........................................................................................318

The Three Yanas............................................................................................320

Ditching our “Stuff” vs. Ditching the Split......................................................322

The “Nothing to Do” and “You are Already There” Schools.......................324

Final Points.....................................................................................................328

31. So What’s “Full Enlightenment”? *.....................................329

32. Integration*............................................................................333

33. It is Possible! .........................................................................337

34. More on the “Mushroom Factor”*.......................................339

35. So Who The Heck Is Daniel M. Ingram?...........................346

36. Conclusion And Best Wishes...............................................352

Appendix: The Cessation of Perception and Feeling (Nirodha

Samapatti)....................................................................................353

Index...........................................................................................357

iii

Foreword and Warning

FOREWORD AND WARNING

When I was about 15 years old I accidentally ran into some of the classic early meditation experiences described in the ancient texts and my reluctant spiritual quest began. I did not realize what had happened, nor did I realize that I had crossed something like a point of no return, something I would later call the Arising and Passing Away. I knew that I had had a very strange dream with bright lights, that my entire body and world had seemed to explode like fireworks, and that afterwards I somehow had to find something, but I had no idea what that was. I philosophized frantically for years until I finally began to realize that no amount of thinking was going to solve my deeper spiritual issues and complete the cycle of practice that had already started.

I had a very good friend that was in the band that employed me as a sound tech and roadie. He was in a similar place, caught like me in something we would later call the Dark Night and other names. He also realized that logic and cognitive restructuring were not going to help us in the end. We looked carefully at what other philosophers had done when they came to the same point, and noted that some of our favorites had turned to mystical practices. We reasoned that some sort of non-dual wisdom that came from direct experience was the only way to go, but acquiring that sort of wisdom seemed a daunting task if not impossible.

He was a bit farther along than I was in his spiritual crisis, and finally he had no choice but to give it a try. He quit the music business, moved back to California, and lived in a run down old mobile home, driving pizza to save money so that he could go off on a spiritual quest. He finally did some intensive meditation retreats and then eventually took off to Asia for a year of intensive practice under the guidance of meditation masters in the Burmese Theravada Buddhist tradition.