Daniel Ingram: Mastering the Core Teachings of Buddha - An Unusually Hardcore Dharma Book

of Big Issue.......................................130

blinking.............................................282

vision-quest............................................115

Wisdom Eye....................................278

visions..........................................................

wise remorse..............................................8

as basis for insight............................150

yoga-butt.......................................................

in Equanimity...................................205

yoga-butt...................................266, 267

sleep deprivation and.......................115

You Are Already There School............324

visualization..................................................

zazen......................................................133

as concentration object.........................9

Zen.........................................................321

Visuddhimagga..............136, 149, 167, 228

awareness of insight stages...............169

Void, The..............................................242

culture of..........................................117

Void, The....................................................

on side of buddhas...........................329

as not nothingness............................162

Document Outline

1.Introduction to Part I

2.Morality, The First and Last Training

3.Concentration, The Second Training

4.Wisdom, The Third Training

5.The Three Characteristics

The Five Spiritual Faculties

6.The Seven Factors of Enlightenment

7.The Three Trainings Revisited

8.The Four Noble Truths

9.Practical Meditation Considerations

10.Summary

11.Conclusion to Part I

12.Introduction to Parts II & III

13.Buddhism vs. The Buddha *

14.Content and Ultimate Reality *

15.What Went Wrong? *

16.A Clear Goal

17.Harnessing the Energy of the “Defilements”

18.Right Thought and the Aegean Stables

19.From Content to Insight

20.Concentration vs. Insight

21.The Concentration States (Samatha Jhanas)

22.No-self vs. True Self

23.The Formless Realms

24.The Progress of Insight

25.The Vipassana Jhanas

26.How the Maps Help

27.The Three Doors

28.“Was That Emptiness?”

29.Beyond First Path (“What Next?”)

30.Models of the Stages of Enlightenment *

31.So What’s “Full Enlightenment”? *

32.Integration*

33.It is Possible!

34.More on the “Mushroom Factor”*

35.So Who The Heck Is Daniel M. Ingram?

36.Conclusion And Best Wishes