Dave Asprey - Game Changers - What Leaders, Innovators and Mavericks Do to Win at Life

Ultimately, when you change the environment inside of and around you, you can finally gain control of your biology instead of being jerked around by your base instincts. Your biology is everything—your body, mind, and even spirit. This is the core definition of biohacking, and it turns out that professors, scientists, and Buddhist monks were doing it long before I defined the term and created a movement around it. To become the best human you can be, you have a responsibility to design your environment so that you are in control. This book will give you forty-six life-changing “laws” about where to start. Each interview I do takes about eight hours of preparation. That’s 3,600 hours of study when you multiply it by 450 interviews distilled into the laws in this book, or about two full years of working full-time.

I wish I’d had access to the information in this book (and that I had been wise enough to listen) twenty years ago, when I was unhappy, fat, and slow and life was a constant struggle because I was chasing the wrong things and wondering why I wasn’t happy when I got them. It would have saved me hundreds of thousands of dollars and years of wasted effort. Yet I’m grateful for every bit of struggle, because otherwise I wouldn’t be able to share what I’ve learned along the way with you.

Now you have the opportunity to pay it forward. The wisdom in these pages represents hundreds of thousands of man- and woman-hours of study, experiment, and results. These are the things that no one taught you in school, the real secrets straight from the people who have succeeded in the fields they’ve mastered. How different would your life be if you were even just a little smarter, faster, and happier? You would gain the power not just to change your own life but to move the needle forward for the rest of humanity. The more of us who do this, the more we can redefine what it means to be human. I invite you to join me in this ultimate game changer.

PART I

SMARTER

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