Collective work - The Little Book of Calorie Burning

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A quirky guide to counting the calories as they come off, through ways you may never have considered possibleExactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a Mars bar?From playing ping-pong to having sex (at different levels of intensity!), this little guide contains over 100 activities and their calorie-burning powers. For instance, have you ever thought about the calories you burn simply by eating and digesting?Activities are arranged A-Z and show the calories burned for four different weights (yes, sadly the heavier you are, the more calories you’ll burn even when asleep). Each entry also gives an example food, telling you how long you must do that activity to burn it off.

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THE LITTLE BOOK OF CALORIE BURNING

Gill Paul

Illustrations by

Judith Ash

CONTENTS Introduction THE LITTLE BOOK OF CALORIE BURNING Gill Paul - фото 1

CONTENTS

Introduction THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Aerobics THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Arguing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Badminton THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Ballet THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Baseball THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Basketball THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Belly dancing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Bowling THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Boxing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Brushing your teeth THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Canoeing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Carrying bags THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Chewing gum THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Childcare THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Circus skills THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Clothes shopping THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Computer games THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Cooking THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Cricket THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Croquet THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Cycling THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Dancing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Depilation THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Dishwashing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Diy THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Dressing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Driving a car THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Dusting THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Eating THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Filing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Football THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Frisbee THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Gardening THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Golf THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Grocery shopping THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Gym workouts THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Hockey THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Horse riding THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Ice skating THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Ironing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Jogging THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Kissing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Kite flying THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Knitting THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Making beds THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Making-up THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Martial arts THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Massage THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Mountaineering THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Mowing the lawn THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Music, listening to THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Music, playing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Parachute jumping THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Phone, talking on THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Pilates THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Ping-pong THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Pub, going to THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Queuing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Reading THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Relaxing in a hammock THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Rollerblading THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Rowing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Running THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Sewing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Sex THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Singing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Sitting still THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Skateboarding THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Skiing THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Skipping THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Sleeping THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Smoking THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash Snooker THE LITTLE BOOK OF CALORIE BURNING Gill Paul Illustrations by Judith Ash

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