Michael Roizen - You - Being Beautiful - The Owner’s Manual to Inner and Outer Beauty

19–30

You don’t feel like putting a paper bag over your head, but you also aren’t thrilled with the way you look. It may be that you want to change your body, or perhaps your face or your hair. We have a lot of suggestions that will help you improve the way you look, so it won’t be long before this score starts to go up.

31–39

Just because you may enjoy walking by a window to catch a glimpse of your reflection, that doesn’t mean that there aren’t a few changes you’d like to make. There are always things you can do to help maintain the beautiful you and to protect it from bad habits, the sun, and age.

40–49

Frankly, we’re surprised you had time to fill out this survey between modeling gigs. All we can say to you is, stay out of the sun, wear your seat belt, keep your feet on the ground, and keep reaching for the stars.

Part II: Feeling Beautiful

The questions in this section focus on how you feel physically.

Calculating your score for Part II:

Your raw score can range from a low of 4 to a high of 28.

Your Feeling Beautiful Raw Score

How you feel is a combination of whether you are in pain and how much energy you have. If you are in pain, it’s hard to feel beautiful. If you’re dragging all day, it’s pretty darn hard also to be a beauty.

If Your Raw Score Is

4–14

If you score in this range, you may have some kind of chronic pain like arthritis that makes you feel like one tired and hurtin’ pup. Pain may be keeping you from exercising as much as you would like, which may also affect your energy level. The chapters in Part II will be particularly important to you.

15–21

There are days when you feel as though your get-up-and-go got up and went. On those days, you’re just happy to get through the day (certainly not a recipe for beauty). We’ll have a lot to say about how you can feel better and increase your energy level.

22–28

Most of the time you feel pretty good. You get out of bed, you have a full day. Not much keeps you from doing what you want to do. Keep it up. And check out the tips in Part II to help you keep feeling good and running strong.

Part III: Being Beautiful

Answer these questions (honestly).

11. Check the one statement below that best describes your average happiness.

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Extremely happy (feeling ecstatic, joyous, fantastic)!

Select Only One: (11 pts.)

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Very happy (feeling really good, elated)!

Select Only One: (10 pts.)

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Pretty happy (spirits high, feeling good).

Select Only One: (9 pts.)

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Mildly happy (feeling fairly good and somewhat cheerful).

Select Only One: (8 pts.)

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Slightly happy (just a bit above neutral).

Select Only One: (7 pts.)

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Neutral (not particularly happy or unhappy).

Select Only One: (6 pts.)

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Slightly unhappy (just a bit below neutral).

Select Only One: (5 pts.)

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Mildly unhappy (just a little low).

Select Only One: (4 pts.)

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Pretty unhappy (somewhat “blue,” spirits down).

Select Only One: (3 pts.)

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Very unhappy (depressed, spirits very low).

Select Only One: (2 pts.)

IN GENERAL, HOW HAPPY OR UNHAPPY DO YOU USUALLY FEEL?: Extremely unhappy (utterly depressed, completely down).

Select Only One: (1 pt.)

Now answer these six questions on a scale from 1–7.

Calculating your score for Part III:

Your raw score can range from a low of 7 to a high of 53.

Your Being Beautiful Raw Score

Life satisfaction is just what it sounds like. How happy are you right now, and how pleased are you with the way your life has turned out so far? Self-esteem is a good marker of how good you feel about your ability to get things done in the world and your influence on other people. By boosting your self-esteem, you are able to be more effective in the world and more beautiful in the broadest sense of the word. Finally, two of the questions ask about the role of spirituality in your life. There is good evidence that having a solid spiritual foundation increases your life satisfaction. We’ll have more to say about spirituality in chapter 11.

If Your Raw Score Is

7–19

You’re not that happy with life right now. And you’re down on yourself quite a bit. There may even be other people who are down on you. You might want to talk to a therapist or counselor (if you aren’t doing so already). Depression affects many people over the course of their lives, and it can really stand in the way of your ability to be beautiful.

20–31

There are still days when you wake up and think you could be happier and that you could be doing a better job of living up to your potential. We have a lot of advice to offer. Inner and outer beauty will help increase your life satisfaction, self-esteem, and spiritual health.

32–42

Overall, you feel pretty good about life and your place in the universe. There are days when you can be hard on yourself, but our goal is to help you experience fewer of the bad days and more of the good ones.

43–53

Life feels pretty great to you most days. You probably have a lot of inner and outer beauty already. At the same time, there are a lot of insights in this book that we believe will help you in your continuing quest to make yourself a better person.

Part IV: Understanding YOU

From the list of 60 descriptive words below, pick 5 characteristics that most accurately describe the Current YOU. We know that many of the words could describe YOU, but your challenge is to whittle the number down to the top 5. Next pick 5 words that describe the Potential YOU. Remember, many of the things you would ideally like to be may be things that are already part of the Current YOU. That is, you may be living out some of your ideal characteristics right now.

Since our greatest strengths are often things that are invisible to us, you may want to get some feedback from other people about your strengths. Copy this page and share it with loved ones and coworkers. If they’re the same people, perhaps you can forward this document to Human Resources instead.

Calculating your score for Part IV: