Xandria Williams - From Stress to Success - 10 Steps to a Relaxed and Happy Life - a unique mind and body plan

Thorsons

An imprint of HarperCollins Publishers 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk

First published in 1993 by Charles Letts & Co Ltd Revised edition published by Thorsons 2001

© Xandria Williams 2001

A catalogue record for this book is available from the British Library

While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book.

Xandria Williams asserts the moral right to be identified as the author of this work

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Source ISBN: 9780007117918

Ebook Edition © AUGUST 2015 ISBN: 9780008162412

Version: 2015-07-23

Dedication Contents Cover Title Page Copyright Dedication Epigraph Preface Introduction Running a Phrase Part I: The Emotional Aspects of Stress 1 Creative Thought 2 More Thoughts 3 Past Programming 4 Regression, Finding Your Past 5 Addictions and Preferences 6 Be Willing to Change 7 Get Clear on Your Outcome 8 Powerful Thought 9 Affirmations 10 Face the Worst and Know You Can Cope 11 Believe in a Positive Future 12 Proaction versus Reaction 13 Your Life Plan 14 You Are Terrific 15 Playing God and Being perfect 16 Summary 17 Conclusions to Part I Part II: The Physical Aspects of Stress 18 Your Mind and Your Body 19 Stress and Overload 20 The Mental-Physical Connection 21 What Your Body Needs 22 Your 10-step Health Check and Stress-reducing Regime Resources List of Searchable Terms Author Biography About the Publisher

To Shelagh Riall, my aunt, my friend, my guide and my inspiration, in loving memory and positive anticipation

To friends, patients and workshop participants, for their trust in me and for giving freely of themselves, thereby offering the examples that are shared here with you, the reader

While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified naturopathic or medical specialist for individual advice. This book should not be used an as alternative to seeking professional advice which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text, which is taken entirely at the reader’s own risk.

Cover

Title Page

Copyright

Dedication

Epigraph While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified naturopathic or medical specialist for individual advice. This book should not be used an as alternative to seeking professional advice which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text, which is taken entirely at the reader’s own risk.

Preface

Introduction

Running a Phrase

Part I: The Emotional Aspects of Stress

1 Creative Thought

2 More Thoughts

3 Past Programming

4 Regression, Finding Your Past

5 Addictions and Preferences

6 Be Willing to Change

7 Get Clear on Your Outcome

8 Powerful Thought

9 Affirmations

10 Face the Worst and Know You Can Cope

11 Believe in a Positive Future

12 Proaction versus Reaction

13 Your Life Plan

14 You Are Terrific

15 Playing God and Being perfect

16 Summary

17 Conclusions to Part I

Part II: The Physical Aspects of Stress

18 Your Mind and Your Body

19 Stress and Overload

20 The Mental-Physical Connection

21 What Your Body Needs

22 Your 10-step Health Check and Stress-reducing Regime

Resources

List of Searchable Terms

Author Biography

About the Publisher