Penney Hames - Help Your Baby to Sleep

Thorsons/National Childbirth Trust Publishing

Thorsons is an imprint of HarperCollins Publishers Ltd. 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk

First published in collaboration with National Childbirth Trust Publishing 1998

© NCT Publishing 1998, 2002

Original photography: Anne Green-Armytage, © 2002 NCT Publishing Additional photography: Michael Bassett here Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом. and here Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом. .

Penney Hames asserts the moral right to be identified as the author of this work

A catalogue record of this book is available from the British Library

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Source ISBN: 9780722536087

Ebook Edition © AUGUST 2016 ISBN 9780007405008

Version: 2016-09-09

For Richard. Beany and Richard (Junior), with love

Cover

Title Page

Copyright

Dedication

Introduction

1 What do we Know About Sleep?

2 But What do You Want?

3 What does your Baby need for a Good Night’s Sleep?

4 Where Should my Baby Sleep?

5 Feeding and Sleeping

6 Who Wakes at Night?

7 Crying and Sleeping

8 Practical Tips

9 Coping with Feelings, Gaining Support

10 Alternative Help

11 Behaviour Management

12 Sleeping at the Wrong Time

13 Beyond Babies

14 Afterthought

Resources

Further Reading

About the National Childbirth Trust

Index

Acknowledgements

About the Author

Other titles in this series

About the Publisher

Sleepless babies are all too common. One small paragraph in New Generation , the Journal of the National Childbirth Trust, which asked for parents’ experiences for this book elicited dozens of replies. Then, talking to an astonishing array of professionals and researchers who have devised, through their widely differing disciplines, effective approaches or remedies for the sleeplessness of babies led me on to dozens more women. And women who had heard about the book on the grapevine of my local National Childbirth Trust branch, also called. Find me a parent and I’ll show you someone with an opinion about babies’ sleep.

The problem with any subject worth its salt is that right-minded, sensitive people can believe any number of threateningly different things. I believe that an author ought to listen to all these different opinions, try to see the value in each, and while rejecting none, chart a clear course for each reader, irrespective of how that reader prefers to travel.

So much for the theory. I’m sure that my own persuasions are written large in between the lines of this book. Nevertheless I hope that Help Your Baby to Sleep has accomplished three things: first, to acknowledge that no one approach is right for everybody; second, to accept that complex emotional ties may make the supposedly simple act of leaving your baby to sleep heart-wrenchingly difficult, and that is not simply something to overcome, but an awareness that may suggest a different approach; and third, to express the ambivalence and complexity of a vast range of attitudes, through the words of parents.

I hope you find in it something that speaks to you.

Penney Hames

Oh sleep! It is a gentle thing, beloved from pole to pole

Coleridge, ‘The Ancient Mariner’

Babies have a lot to learn, and quickly. But it’s hard to reflect on anything when there’s a lot going on. This is one of the reasons that babies sleep so much. Putting the world into some sort of order takes a bit of peace and quiet. While he is asleep your baby’s brain can organize the vast array of experiences he has when he’s awake. At the same time, chemicals in the brain and body are renewing themselves ready for more activity. As new parents we also have a lot to learn, and we also need our sleep to help us do it. Without sufficient sleep everyone suffers.