Stephen Berkley - Workout from Home Guide - Planning, Equipment, & Workout Routines

By Stephen Berkley

Copyright 2019

Third Edition, License Notes

Copyright Info:

This book is intended for personal reference material only. This book is not to be re-sold or redistributed to individuals without the consent of the copyright owner. If you did not pay for this book or have obtained it through illicit means then please purchase an authorized copy online. Thank you for respecting the hard work of this author.

Legal Info:

This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

We want to take a moment to say thank you for purchasing our guide online. HiddenStuff Entertainment remains one of the top app and eBook publishers online. It is our commitment to bring you the most important information to enrich your life.

We sincerely hope that you find this guide useful and beneficial in your quest for betterment. We want to provide readers with knowledge and build their skills to perform at the highest levels within their topics of interest. This in turn contributes to a positive and more enjoyable experience. After all, it is our belief that things in life are to be enjoyed as much as they possibly can be.

If you are in need of additional support or resources in regards to this guide, please feel free to visit our webpage at Hiddenstuffentertainment.com

Contents

Workout from Home Guide: Planning, Equipment, & Workout Routines Workout from Home Guide: Planning, Equipment, & Workout Routines By Stephen Berkley Copyright 2019 Third Edition, License Notes

Preface Preface We want to take a moment to say thank you for purchasing our guide online. HiddenStuff Entertainment remains one of the top app and eBook publishers online. It is our commitment to bring you the most important information to enrich your life. We sincerely hope that you find this guide useful and beneficial in your quest for betterment. We want to provide readers with knowledge and build their skills to perform at the highest levels within their topics of interest. This in turn contributes to a positive and more enjoyable experience. After all, it is our belief that things in life are to be enjoyed as much as they possibly can be. If you are in need of additional support or resources in regards to this guide, please feel free to visit our webpage at Hiddenstuffentertainment.com

Introduction

1) The Lower-Body Routine and Cardio burnout

2) The 20-Minute HIIT Exercise Workout Program Which Will Work Your Joints

3) The Full-Body Cardio Workout Challenge

4) The Plank-Based Exercise Routine to Light up the Core

5) There Are No Mountain Climbers or Burpees in This Workout Routine

6) The 4-Move Half-Hour Cardio Workout

7) The 8-Minute Abs Workout

8) The Five-Minute Plank Exercise Routine That Challenges Your Core and Other Parts

9) The 4-Move Bodyweight Exercise Routine That Will Work Out the Butt

10) The Three-Move Cardio Exercise for Beginners

11) The Core Workout That Is Best For the Arms

Conclusion

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