Juan Moisés De La Serna - Are You HyperSensitive? - Discover All Keys

2. Over-stimulation. For the HSP the high level of stimulation leads them to high levels of arousal, so at the environmental level, they feel more stressed by noise, chaotic situations, meeting deadlines, etc.

Regarding social stimulation, they feel more emotionally affected by perceiving more the details of the environment, which manifests itself by showing unusual nervousness, ongoing complaints, or problems with changes.

In cases where very high levels of arousal occur, this will be reflected in an increase in the activation of the sympathetic nervous system, generating a fight-flight response and thus causing discomfort and poor performance, since cognitive ability decreases generating confusion or affecting short-term memory, which can occur for example when doing tests, speaking in public, talking to strangers, playing sports, or are observed during a workout.

3. Emotional reactivity. Highly sensitive people have a greater ability to respond emotionally to every event in life, i.e., they feel more intensely positive and negative emotions, as well as being characterized by their inevitable feeling of empathy for others.

HSP are very sentimental people, who are excited about many things, and can present nostalgia of the past, feel compassion for the most disadvantaged, or cry more easily of joy, sadness or simply gratitude, they can also be more tending to be affectionate, to laughter, to subtle irony or to find in some kind of artistic creation the meaning of many things.

Emotional intensity as an indication of high sensitivity can be observed in exaggerated behaviours, in which the person appears to be at the end of the emotion generated, manifesting an eye-catching or “antisocial” lack of emotional regulation.

4. Sensory Sensitivity. Highly sensitive people notice subtle details that other people overlook, such as signs of nonverbal communication or small changes in a place, so sensory sensitivity arises from the processing of stimuli, not from the sense organs themselves, and such sensitivity is expressed in such a way that the individual is more impacted by the entry of sensory stimuli, such as annoying lights, intense odours, unforeseen noises, or rough textures.

In certain cases, it can also manifest itself as a low sensory threshold, with the ability to differentiate subtle sensations or with a low tolerance to the entry of sensory stimuli. It should be noted that when talking about perceived sensory stimuli, we mean both positive and negative. An individual may not tolerate the smell of a certain perfume, be able to distinguish the ingredients when trying a new food, or always wear sunglasses to protect themselves from the light they consider intense.

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