Laura L. Smith - Anxiety and Depression Workbook For Dummies
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- Название:Anxiety and Depression Workbook For Dummies
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Anxiety and Depression Workbook For Dummies: краткое содержание, описание и аннотация
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Tackle anxiety and depression head-on with this practical workbook
Anxiety and Depression Workbook For Dummies
Anxiety and Depression Workbook For Dummies
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Complete your Emotional Origins form in Worksheet 2-4. This is an important exercise, so take as much time as you need. If you happen to be receiving counseling or psychotherapy, your therapist will no doubt find this information useful and informative.
Start by reflecting on your childhood. You may jump-start your memory by talking with relatives or by looking through old photo albums. Then move on to answer the questions about your parents or caregivers as well as the questions about your childhood and adolescence. Don’t worry about getting all the details right — just do the best you can. Memories aren’t always completely accurate, but in a powerful way, they affect the way you feel today.
Please realize that the intent of this exercise is not to place blame on your parents or other important people in your life. These people indeed may have made significant contributions to your problems, and that’s useful to know. But they came by their own problems as honestly as you did. Understanding helps; blame and faultfinding do not.
Worksheet 2-4My Emotional Origins
| Questions About Your Caregivers 1. Who were the primary caregivers in my childhood, and what were they like? Describe their personalities.___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________ |
| 2. How was love and affection expressed by each caregiver?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 3. How was conflict expressed and resolved?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 4. What did I get in trouble for?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 5. How was I disciplined?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 6. Were my caregivers critical or supportive?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 7. Does anything else important about my caregivers come to mind, whether positive or negative?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ Questions About Your Household 1. What were my earliest memories?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 2. What were my best memories of childhood?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 3. What were my worst memories of childhood?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 4. What adults spent time with me, and what did we do?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 5. Were there others in the household (siblings, relatives, or others) who influenced me?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 6. Were there special circumstances (for example, illness, death, trauma, divorce, military service, etc.)?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 7. Does anything else important come to mind, whether positive or negative?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ Other Questions About School and the Neighborhood 1. Where did I live, and what was my home like? Did I have my own room? What were the conditions like?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 2. What was my neighborhood like? Was it safe? Were there places I could go outside and play? Were there things close by to do?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 3. Did I participate in any extracurricular activities, such as sports or clubs? Was that a positive experience?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 4. What do I remember about grade school? (Was I happy; what did I think about myself; how did I do in school; what were my friendships like; were there any important events?)____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 5. What do I remember about middle school or junior high school? (Was I happy; what did I think about myself; how did I do in school; what were my friendships like; were there any important events?)____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 6. What do I remember about high school? (Was I happy; what did I think about myself; how did I do in school; what were my friendships like; were there any important events?)____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 7. What did I do after high school?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 8. Where there any historical or cultural events during my childhood that had an impact on my development?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 9. What are the major events of my adulthood, such as trauma or winning the lottery?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ 10. What did this exercise teach me about the origins of my anxiety or depression?____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________ |
Surveying Current Stress
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