Анастасия Пустовойт - English & motivation for teens. Английский язык и мотивация для девчонок

It’s a pleasure to get attention 45from the boys, but I first of all I care about myself and I think that there are so many wonderful things to do in this world and relationships 46it’s not on the first place.

I hate get up in the mornings. When I wake up, I felt already tired 47. I want to be beautiful, but my face full of pimples 48, my hair is not glowing 49and I’m fat.

So what? I love to eat sweets and fast food and pastry 50. After school I watch serials and eat chips. It makes me happy.

I fond of doing jewelry 51and give it to my friends. I love my cat and I even made for him account on Instagram. His name is Rolex.

I write poems 52, but I never show them to anyone.

I don’t think about the future, I don’t know where I go, I don’t have goals 53. Someday I will be rich and get married to a handsome 54 man.

Which type of these girls you are? Do you have goals and what you expect 55from your future? Do you ever think about it?

Write top 10 things which keep you from getting better and try to get rid 56of it every day. When you cross out all of them, write me about how it changed your life.

– I wash my face with a cold water;

– I use eye patches 57for a few minutes;

– I cleanse my face with tonic;

– I put Bb cream all over the face;

– I put some highlighter on my cheeks 58because I love when my skin is glowing;

– I wear mascara 59;

– And wear lip gloss 60;

I’m ready! I felt myself beautiful and glamourous 61.

Task:

Make tutorial 62video of your make up and send to me. The best videos will be shown in my Instagram account.

I congratulate 63you! You are lucky to be born 64a woman. It means that you have a gift to bring a new life in this world. No man can experience 65and feel what you can feel as a woman. Someday you can become a mother. It is very beautiful gift of nature.

That is why you have to celebrate your period and take care of your body.

What should you do to avoid 66 female discomfort and pains 67?

FOOD.

First of all, you should eat healthy varied 68food rich in vitamins, minerals, complex carbs 69, proteins and saturated fats. Cut out 70sugar or try to eat less sweets.

SPORT.

Sport is a best way to become beautiful and healthy girl. Long walking 71 in the open air 72is the best cure 73from period pains. Your body saturated 74with oxygen, and oxygen it is the thing without which no one can live in the earth.

EMOTIONS.

You should let yourself feel what you really feel. Never block and silence your emotions 75, instead of it try to express them ecological way without hurting people.

Remember your delicacy nature 76and be thankful for those opportunities 77of your body that it gives you.

Task:

Try to follow these 3 rules next month and you will see your pains go away 78.

Girls, girls, girls…

We are so sensitive and vulnerable 79. But also, we are good in 80sensing things, and an intuition it’s our benchmark 81. And every girl should trust her gut 82and follow it.

Especially if it’s about relationships with boys.

SIGNALS WE OFTEN IGNORE:

Sometimes, when a girl and a boy are alone in intimate atmosphere, girl can feel mixed emotions 82.

If you feel doubts 83about some contacts with a boy don’t afraid and don’t be shy to stop these contacts, because your intuition never lies to you.

For example, you are uncomfortable, but you feel pity 84or shy or don’t want to offend

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