Келли Макгонигал - Сила воли. Как развить и укрепить

Выпивка и выносливость : Muraven М., Shmueli D. The Self-Control Costs of Fighting the Temptation to Drink // Psychology of Addictive Behaviors. 2006. Vol. 20. Pp. 154–160.

Измены худеющих : Gailliot М. Т., Baumeister R. F. Self-Regulation and Sexual Restraint: Dispositionally and Temporarily Poor Self- Regulatory Abilities Contribute to Failures at Restraining Sexual Behavior // Personality and Social Psychology Bulletin. 2007. Vol. 33. Pp. 173–186.

Как иссякает самоконтроль : Baumeister R. F., Heatherton T. F., Tice D. M. Losing Control: How and Why People Fail at Self-Regulatior San Diego: Academic Press, 1994.

Покупательский выбор исчерпывает силу воли : Making Choices Impairs Subsequent Self-Control: A Limited-Resource Account of Decision Making, Self-Regulation, and Active Initiative / K. D. Vohs et al. // Journal of Personality and Social Psychology. 2008. Vol. 94. Pp. 883–898.

Мозг устает : Inzlicht М. I., Gutsell J. N. Running on Empty: Neural Signals for Self-Control Failure // Psychological Science. 2007. Vol. 18. Pp. 933–937.

Лимонад восстанавливает волю : Self-Control Relies on Glucose as a Limited Energy Source: Willpower Is More Than a Metaphor / М. T. Gailliot et al. // Journal of Personality and Social Psychology. 2007. Vol. 92. Pp. 325–336.

Низкий уровень сахара в крови и дурное поведение : Sweetened Blood Cools Hot Tempers: Physiological Self-Control and Aggression / C. N. DeWall et al. //Aggressive Behavior. 2011. Vol. 37. Pp. 73–80. См. также: Stereotypes and Prejudice in the Blood: Sucrose Drinks Reduce Prejudice and Stereotyping / М. T. Gailliot et al. // Journal of Experimental Social Psychology. 2009. Vol. 45. Pp. 288–290; Depletion Makes the Heart Grow Less Helpful: Helping as a Function of Self-Regulatory Energy and Genetic Relatedness / C. N. DeWall et al. // Personality and Social Psychology Bulletin. 2008. Vol. 34. Pp. 1653–1662.

Энергетические затраты на самоконтроль : Kurzban R. Does the Brain Consume Additional Glucose During Self-Control Tasks? // Evolutionary Psychology. 2010. Vol. 8. Pp. 244–259.

Нейронная оценка наличия глюкозы : Routh V. N. Glucose Sensing by the Brain: Implications for Diabetes 11 UMDNJ Research. 2007. Vol. 8. Pp. 1–3.

Модель «энергетического бюджета » самоконтроля : Wang X. Т., Dvorak R. D. Sweet Future: Fluctuating Blood Glucose Levels Affect Future Discounting // Psychological Science. 2010. Vol. 21. Pp. 183–188.

Люди делают более смелые вложения , когда голодны : Metabolic State Alters Economic Decision Making under Risk in Humans / M. Symmonds et al. 11 PLoS ONE. 2010. Vol. 5. P. el 1090.

Голодные люди более заинтересованы в измене : Gailliot М. Т. Hunger Impairs and Food Improves Self-Control in the Laboratory and Across the World: The Hyperbole of Reducing World Hunger as a Self-Control Panacea. 2011 (under review).

Хорошее руководство к диете для увеличения самоконтроля : Pollan М. Food Rules: An Eaters Manual. N. Y.: Penguin, 2009.

Установка сроков укрепляет самоконтроль : Oaten М., Cheng К. Improved Self-Control: The Benefits of a Regular Program of Academic Study 11 Basic and Applied Social Psychology. 2006. Vol. 28. Pp. 1-16.

Примеры программ , обучающих самоконтролю : Self-Regulation and Personality: How Interventions Increase Regulatory Success, and How Depletion Moderates the Effects of Traits on Behavior / R. F. Baumeister et al. // Journal of Personality. 2006. Vol. 74. Pp. 1773–1801. См. также Muraven М., Baumeister R. F., Tice D. M. Longitudinal Improvement of Self-Regulation through Practice: Building Self-Control Strength through Repeated Exercise // The Journal of Social Psychology. 1999. Vol. 139. Pp. 446–457; Muraven М. Building Self-Control Strength: Practicing Self-Control Leads to Improved Self-Control Performance // Journal of Experimental Social Psychology. 2010. Vol. 46. Pp. 465–468; Oaten М., Cheng K. Improvements in Self-Control from Financial Monitoring // Journal of Economic Psychology. 2007. Vol. 28. Pp. 487–501.

Тренировка силы воли для сокращения домашнего насилия : Self- Regulatory Failure and Intimate Partner Violence Perpetration / E. J. Finkel et al. //Journal of Personality and Social Psychology. 2009. Vol. 97. Pp. 483–499.

Устоять перед конфеткой , чтобы укрепить самоконтроль : Tempt Me Just a Little Bit More: The Effect of Prior Food Temptation Actionability on Goal Activation and Consumption / K. Geyskens et al. // Journal of Consumer Research. 2008. Vol. 35. Pp. 600–610. Почему мы устаем : Noakes T. D., St. Clair Gibson A., Lambert E. V. From Catastrophe to Complexity: A Novel Model of Integrative Central Neural Regulation of Effort and Fatigue During Exercise in Humans: Summary and Conclusions // British Journal of Sports Medicine. 2005. Vol. 39. Pp. 120–124.

Усталость как эмоция : Noakes T. D., Peltonen J. E., Rusko H. K. Evidence That a Central Governor Regulates Exercise Performance During Acute Hypoxia and Hyperoxia // The Journal of Experimental Biology. 2001. Vol. 204. Pp. 3225–3234.

Атлеты силы воли не знают усталости : Job V., Dweck С. S., Walton G. M. Ego Depletion — Is It All in Your Head? Implicit Theories About Willpower Affect Self-Regulation // Psychological Science. 2010. Vol. 21. Pp. 1686–1693.

Заинтересованность помогает преодолеть усталость : Muraven М., Slessareva Е. Mechanisms of Self-Control Failure: Motivation and Limited Resources // Personality and Social Psychology Bulletin. 2003. Vol. 29. Pp. 894–906.

Игра «Лес »: Crelley D., Lea S., Fisher P. Ego Depletion and the Tragedy of the Commons: Self Regulation Fatigue in Public Goods Games // World Meeting of the International Association for Research in Economic Psychology and the Society for Advancement of Behavioral Economics, 2008, Rome.

Красочный рассказ о трагедии острова Пасхи : Diamond J. Collapse: How Societies Choose to Fail or Succeed. N. Y.: Viking, 2004. Экономическая модель : Bologna,MFlores J. C. A Simple Mathematical Model of Society Collapse Applied to Easter Island // EPL (Europhysics Letters). 2008. Vol. 81. Pp. 480–486.

«Архитектура выборов »: Thaler R. H., Sunstein C. R. Nudge: Improving Decisions About Health, Wealth, and Happiness. N. Y.: Knopf, 2008.

Расположение товара увеличивает число полезных приобрете ний : Just D. R., Wan- sink В. Smarter Lunchrooms: Using Behavioral Economics to Improve Meal Selection // Choices. 2009. Vol. 24.

Глава 4. Разрешение на грех: почему хорошим дозволяется быть плохими

Сексистское исследование и нравственные поблажки : Monin В., Miller D. Т. Moral Credentials and the Expression of Prejudice //Journal of Personality and Social Psychology. 2001. Vol. 81. Pp. 33–43.