Марк Уолдман: Наш мозг и просветление. Нейробиология самопознания и совершенства

2Nordbo R.H., Gulliksen K.S., Espeset E.M., Skarderud F., Geller J., Holte A. Expanding the concept of motivation to change: the content of patients’ wish to recover from anorexia nervosa. Int J Eat Disord. 2008; 41(7): 635–642.

3Holland A.E., Hill C.J., Jones A.Y., McDonald C.F. Breathing exercises for chronic obstructive pulmonary disease. Cochrane Database Syst Rev. 2012; 10: CD008250; and Cramer H., Krucoff C., Dobos G. Adverse events associated with yoga: a systematic review of published case reports and case series. PLoS One. 2013; 8(10): e75515.

4Pagnoni G., Cekic M., Guo Y. «Thinking about not-thinking»: neural correlates of conceptual processing during Zen meditation. PLoS One. 2008; 3(9): e3083.

5Grant J.A., Courtemanche J., Rainville P. A non-elaborative mental stance and decoupling of executive and pain-related cortices predicts low pain sensitivity in Zen meditators. Pain. 2011 Jan; 152(1): 150–156.

6Isaacowitz D.M. The gaze of the optimist. Pers Soc Psychol Bull. 2005 Mar; 31(3): 407–415.

7Hurlburt R.T., Heavey C.L., Kelsey J.M. Toward a phenomenology of inner speaking. Conscious Cogn. 2013; 22(4): 1477–1494.

8Cwik A.J. Associative dreaming: reverie and active imagination. J Anal Psychol. 2011; 56(1): 14–36.

9Kalyani B.G., Venkatasubramanian G., Arasappa R., Rao N.P., Kalmady S.V., Behere R.V., Rao H., Vasudev M.K., Gangadhar B.N. Neurohemo-dynamic correlates of «OM» chanting: A pilot functional magnetic resonance imaging study. Int J Yoga. 2011; 4(1): 3–6.

10Khalsa D.S., Amen D., Hanks C., Money N., Newberg A. Cerebral blood flow changes during chanting meditation. Nucl Med Commun. 2009; 30(12): 956–961.

11Gruzelier J. A theory of alpha/ theta neurofeedback, creative performance enhancement, long distance functional connectivity and psychological integration. Cogn Process. 2009; 10 Suppl 1: S101–S1019.

12Sallustro F., Atwell C.W. Body rocking, head banging, and head rolling in normal children. J Pediatr. 1978; 93(4): 704–708.

13Wayne P.M., Berkowitz D.L., Litrownik D.E., Buring J.E., Yeh G.Y. What do we really know about the safety of Tai Chi? A systematic review of adverse event reports in randomized trials. Arch Phys Med Rehabil. 2014; 95(12): 2470–2483. Wayne P.M., Walsh J.N., Taylor-Piliae R.E., Wells R.E., Papp K.V., Donovan N.J., Yeh G.Y. Effect of tai chi on cognitive performance in older adults: systematic review and meta-analysis. J Am Geriatr Soc. 2014; 62(1): 25–39.

14R.Eisenberg, The JPS Guide to Jewish Traditions (Philadelphia: Jewish Publication Society, 2004).

15Jones D. Social evolution: the ritual animal. Nature 2013 Jan 23. http: // www.nature.com/ news/social-evolution-the-ritual-animal? 1.12256.

16Panchin A.Y., Tuzhikov A.I., Panchin Y.V. Midichlorians-the biomeme hypothesis: is there a microbial component to religious rituals? Biol Direct. 2014; 9(1): 14; and Umen J., Heitman J. Evolution of sex: mating rituals of a pre-metazoan. Curr Biol. 2013; 23(22): R1006–1008.

17Frecska E., Luna L.E. Neuro-ontological interpretation of spiritual experiences. Neuropsychopharmacol Hung. 2006; 8(3): 143–153.

18Graybiel A.M. Habits, rituals, and the evaluative brain. Annu Rev Neurosci. 2008; 31: 359–387.

19Online Enclyclopedia Brittanica: http: // www.britannica.com / EBchecked/ topic/ 15965/ Allah.

20Tierney A., Dick F., Deutsch D., Sereno M. Speech versus song: multiple pitch-sensitive areas revealed by a naturally occurring musical illusion. Cereb Cortex. 2013; 23(2): 249–254.

21Kokal I., Engel A., Kirschner S., Keysers C. Synchronized drumming enhances activity in the caudate and facilitates prosocial commitment-if the rhythm comes easily. PLoS One. 2011; 6(11): e27272.

22Boecker H., Sprenger T., Spilker M.E., Henriksen G., Koppenhoefer M., Wagner K.J., Valet M., Berthele A., Tolle T.R. The runner’s high: opioidergic mechanisms in the human brain. Cereb Cortex. 2008 Nov; 18(11): 2523–2531.

23Masters K.S. Hypnotic susceptibility, cognitive dissociation, and runner’s high in a sample of marathon runners. Am J Clin Hypn. 1992 Jan; 34(3): 193–201.

24Kokal I., Engel A., Kirschner S., Keysers C. Synchronized drumming enhances activity in the caudate and facilitates prosocial commitment-if the rhythm comes easily. PLoS One. 2011; 6(11): e27272.

25Bittman B.B., Snyder C., Bruhn K.T., Liebfreid F., Stevens C.K., Westengard J., Umbach P.O. Recreational music-making: an integrative group intervention for reducing burnout and improving mood states in first year associate degree nursing students: insights and economic impact. Int J Nurs Educ Scholarsh. 2004; 1: Article12.

26Bittman B.B., Berk L.S., Felten D.L., Westengard J., Simonton O.C., Pappas J., Ninehouser M. Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects. Altern Ther Health Med. 2001; 7(1): 38–47.

27Remedios R., Logothetis N.K., Kayser C. Monkey drumming reveals common networks for perceiving vocal and nonvocal communication sounds. Proc Natl Acad Sci U S A. 2009 Oct 20; 106(42): 18010–18015.

28Patel A.D., Iversen J.R., Bregman M.R., Schulz I. Experimental evidence for synchronization to a musical beat in a nonhuman animal. Curr Biol. 2009 May 26; 19(10): 827–830.

29Kotiaho J.S., Alatalo R.V., Mappes J., Parri S. Adaptive significance of synchronous chorusing in an acoustically signalling wolf spider. Proc Biol Sci. 2004; 271(1550): 1847–1850.

30Ho P., Tsao J.C., Bloch L., Zeltzer L.K. The impact of group drumming on social-emotional behavior in low-income children. Evid Based Complement Alternat Med. 2011: 250708.

31Winkelman M. Complementary therapy for addiction: «drumming out drugs». Am J Public Health. 2003 Apr; 93(4): 647–651.

32Manning C., Waldman M., Lindsey W., Newberg A., Cotter-Lockard D. Personal inner values-a key to effective face-to-face business communication. J Executive Education. 2013; 11(1)37–65.

33Dusek J.A., Otu H.H., Wohlhueter A.L., Bhasin M., Zerbini L.F., Joseph M.G., Benson H., Libermann T.A. Genomic counter-stress changes induced by the relaxation response. PLoS One. 2008; 3(7): e2576.

1Larouche M., Côté G., Bélisle D., Lorrain D. Kind attention and non-judgment in mindfulness-based cognitive therapy applied to the treatment of insomnia: state of knowledge. Pathol Biol (Paris). 2014; 62(5): 284–291.

2Shennan C., Payne S., Fenlon D. What is the evidence for the use of mindfulness-based interventions in cancer care? A review. Psychooncology. 2011; 20(7): 681–697.

3Matchim Y., Armer J.M., Stewart B.R. Mindfulness-based stress reduction among breast cancer survivors: a literature review and discussion. Oncol Nurs Forum. 2011; 38(2): E61–71.

4Williams D., Tricomi G., Gupta J., Janise A. Efficacy of burnout interventions in the medical education pipeline. Acad Psychiatry. 2014; 39(1): 47–54.

5Fortney L., Luchterhand C., Zakletskaia L., Zgierska A., Rakel D. Abbreviated mindfulness intervention for job satisfaction, quality of life, and compassion in primary care clinicians: a pilot study. Ann Fam Med. 2013; 11(5): 412–420.

6Beddoe A.E., Murphy S.O. Does mindfulness decrease stress and foster empathy among nursing students? J Nurs Educ. 2004; 43(7): 305–312.

Автор английской интерпретации – Марк Роберт Уолдман, © 2014.

Если вам вдруг покажется странным, что я использую так много заглавных букв, считаю необходимым сказать вот что. В одном из недавних исследований мы выяснили, что многие необычайные переживания не передаются словами. И потому я, как и многие другие, использую заглавную букву, чтобы показать, сколь значимым или сильным было переживание. Выделение прописными буквами «обожествляет» слово. Люди часто пользуются этим средством, чтобы показать различие между незначительными «богами» и «Богом», которого они считают верховным. В данной книге мы применили тот же метод, чтобы особо выделить малые озарения – «мини-просветления», – которые, как кажется, очень важны на пути к великому Просветлению, или абсолютной Истине.