Nishant Baxi - Body Building Secrets Revealed

– Leg presses on a plate loaded machine

– Seated hamstring curls

– Kneeling hamstring curls

Weekend – Rest

If a four day workout plan is too much for you, consider starting out with a two or three day plan. Keep in mind that you won’t get results as quickly with a fewer day workout, but if you need to start out slowly, it can still be effective.

Here is a sample three day workout.

Day 1 – Back, Chest, and Abs

Do three sets of 12—15 reps each.

– Bent over barbell row

– Stiff legged barbell dead lift

– Barbell bench press

– Incline dumbbell press

– Dumbbell flies

– Crunches

Day 2 – Legs and Shoulders

Do three sets of 12—15 reps each.

– Barbell squat

– Seated calf raise

– Front dumbbell raise

– Side lateral raise

– Upright barbell row

– Lunges

– Barbell squats

Day 3 – Biceps, Triceps, and Abs

Do three sets of 12—15 reps each

– Barbell curl

– Incline dumbbell curl

– Lying triceps press

– Barbell tricep extension

– Front dumbbell raise

– Dumbbell hammer curls

– Crunches

About an hour before your workout, you should eat some protein and carbohydrates. This is to make sure that you have enough energy to make it through your entire workout. By doing this, you are putting your body into an anabolic state that will provide the necessary energy and power to effectively work your muscles.

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