Elizabeth Gilbert - Eat, Pray, Love

Then they frisk me. They empty my pockets of any joy I had been carrying there. Depression even confiscates my identity; but he always does that. Then Loneliness starts interrogating me, which I dread because it always goes on for hours. He's polite but relentless, and he always trips me up eventually. He asks if I have any reason to be happy that I know of. He asks why I am all by myself tonight, yet again. He asks (though we've been through this line of questioning hundreds of times already) why I can't keep a relationship going, why I ruined my marriage, why I messed things up with David, why I messed things up with every man I've ever been with. He asks me where I was the night I turned thirty, and why things have gone so sour since then. He asks why I can't get my act together, and why I'm not at home living in a nice house and raising nice children like any respectable woman my age should be. He asks why, exactly, I think I deserve a vacation in Rome when I've made such a rubble of my life. He asks me why I think that running away to Italy like a college kid will make me happy. He asks where I think I'll end up in my old age, if I keep living this way.

I walk back home, hoping to shake them, but they keep following me, these two goons. Depression has a firm hand on my shoulder and Loneliness harangues me with his interrogation. I don't even bother eating dinner; I don't want them watching me. I don't want to let them up the stairs to my apartment, either, but I know Depression, and he's got a billy club, so there's no stopping him from coming in if he decides that he wants to.

"It's not fair for you to come here," I tell Depression. "I paid you off already. I served my time back in New York."

But he just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He's going to make me sleep with him again tonight, I just know it.

I'd stopped taking my medication only a few days earlier. It had just seemed crazy to be taking antidepressants in Italy. How could I be depressed here?

I'd never wanted to be on the medication in the first place. I'd fought taking it for so long, mainly because of a long list of personal objections (e.g.: Americans are overmedicated; we don't know the long-term effects of this stuff yet on the human brain; it's a crime that even American children are on antidepressants these days; we are treating the symptoms and not the causes of a national mental health emergency…). Still, during the last few years of my life, there was no question that I was in grave trouble and that this trouble was not lifting quickly. As my marriage dissolved and my drama with David evolved, I'd come to have all the symptoms of a major depression-loss of sleep, appetite and libido, uncontrollable weeping, chronic backaches and stomachaches, alienation and despair, trouble concentrating on work, inability to even get upset that the Republicans had just stolen a presidential election… it went on and on.

When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered a few feet off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore.

I took on my depression like it was the fight of my life, which, of course, it was. I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this despair? Was it psychological? (Mom and Dad's fault?) Was it just temporal, a "bad time" in my life?(When the divorce ends, will the depression end with it?) Was it genetic?(Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcoholism.) Was it cultural? (Is this just the fallout of a postfeminist American career girl trying to find balance in an increasingly stressful and alienating urban world?) Was it astrological?(Am I so sad because I'm a thin-skinned Cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that comes after millennia of my species' attempting to survive a brutal world?) Was it karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Was I tapping into a universal yearning for God? Did I have a chemical imbalance? Or did I just need to get laid?

What a large number of factors constitute a single human being! How very many layers we operate on, and how very many influences we receive from our minds, our bodies, our histories, our families, our cities, our souls and our lunches! I came to feel that my depression was probably some ever-shifting assortment of all those factors, and probably also included some stuff I couldn't name or claim. So I faced the fight at every level. I bought all those embarrassingly titled self-help books (always being certain to wrap up the books in the latest issue of Hustler, so that strangers wouldn't know what I was really reading). I commenced to getting professional help with a therapist who was as kind as she was insightful. I prayed liked a novice nun. I stopped eating meat (for a short time, anyway) after someone told me that I was "eating the fear of the animal at the moment of its death." Some spacey new age massage therapist told me I should wear orange-colored panties, to rebalance my sexual chakras, and, brother-I actually did it. I drank enough of that damn Saint-John's-wort tea to cheer up whole a Russian gulag, to no noticeable effect. I exercised. I exposed myself to the uplifting arts and carefully protected myself from sad movies, books and songs (if anyone even mentioned the words Leonard and Cohen in the same sentence, I would have to leave the room).

I tried so hard to fight the endless sobbing. I remember asking myself one night, while I was curled up in the same old corner of my same old couch in tears yet again over the same old repetition of sorrowful thoughts, "Is there anything about this scene you can change, Liz?" And all I could think to do was stand up, while still sobbing, and try to balance on one foot in the middle of my living room. Just to prove that-while I couldn't stop the tears or change my dismal interior dialogue-I was not yet totally out of control: at least I could cry hysterically while balanced on one foot. Hey, it was a start.

I crossed the street to walk in the sunshine. I leaned on my support network, cherishing my family and cultivating my most enlightening friendships. And when those officious women's magazines kept telling me that my low self-esteem wasn't helping depression matters at all, I got myself a pretty haircut, bought some fancy makeup and a nice dress. (When a friend complimented my new look, all I could say, grimly, was, "Operation Self-Esteem-Day Fucking One.")

The last thing I tried, after about two years of fighting this sorrow, was medication. If I may impose my opinions here, I think it should always be the last thing you try. For me, the decision to go the route of "Vitamin P" happened after a night when I'd sat on the floor of my bedroom for many hours, trying very hard to talk myself out of cutting into my arm with a kitchen knife. I won the argument against the knife that night, but barely. I had some other good ideas around that time-about how jumping off a building or blowing my brains out with a gun might stop the suffering. But something about spending a night with a knife in my hand did it.